Pour the egg from step 3 on top of the cabbage pancake. 38 %52 gCarbs. Hiroshima okonomiyaki includes vegetables, egg, meat, and is commonly served with a layer of noodles as well. Combine all the ingredients together for the Okonomiyaki in a large bowl until well blended. 3. Great recipe for Healthy Natto Okonomiyaki. My recipe is for two people on a low calorie diet, the 5:2 diet, and the aim is to keep these around 250 calories per serve. Recipe Origin: Osaka, Japan. Vegan Okonomiyaki with sourdough discard. If you prefer Hiroshima-style Okonomiyaki recipe, click here. Delicious slathered with mayonnaise and okonomiyaki sauce. Pour in the batter from step 2. Cover and cook for another 5 minutes. 3. Although Okonomiyaki has the image of being high in calories, in fact, one Okonomiyaki is only about 570 kcal. Number of Servings: 4 Recipe submitted by SparkPeople user RAZEL_ODELL. The texture and flavor of sourdough starter lends itself easily to the recipe. Mix well 3. Mix the batter. You can also optionally top with the pickled ginger and Japanese 7 spice here. I mixed in my beloved natto too! Wash and peel the nagaimo. Heat oil in a pan. We were instructed by the waitress to mix the Okonomiyaki with the chopsticks and pour it onto the hotplate. Advertisement. This Okonomiyaki recipe is a framework for making a delicious traditional Japanese pancake (whether you're vegan or not). It is unique because of the thinly fried egg, and thin okonomiyaki kind of sandwich ingredients including yakisoba noodle. Okonomiyaki, savory Japanese Cabbage Pancakes topped with shrimps, bacon, and a variety of sprinkles. Cover the pan with a … Beat eggs in a small bowl, then pour over the vegetables and stir until evenly combined. It's a quintessential _yatai_ or streetside food stand food, though Gently press the okonomiyaki to fix the shape and keep it together. What could be EASIER than an oven-baked Okonomiyaki? Yes, this is not traditional okonomiyaki. Okonomiyaki Pancakes These savory cabbage pancakes are a twist on the traditional dish from Osaka, Japan. Mix Okonomiyaki Flour and water in a mixing bowl. Add onion; cook until soft and translucent, about 5 minutes. Plus there are several oil-free mayonnaise recipes online if want to make the recipe lighter. Okonomiyaki, as any other food prepared on teppan (or japanese hot iron place) is made from fresh ingredients. I have shared my Osaka style okonomiyaki recipe already. It’s easy to make and doesn’t take much time to be cooked. It’s weird, but oh so yummy when cooked! 3. All these components are important. Healthy okonomiyaki recipe with calories and macronutrients included! Dietary Fiber 24g 86%. Transfer your freshly cooked pancakes to serving plates, then top with drizzles of kewpie mayonnaise and okonomiyaki sauce. Drizzle with okonomi sauce and stir to coat all the noodles. Great recipe for Fluffy Tofu Okonomiyaki. Nutrition per serving. Mix the batter. Enjoy it with your favorite Japanese topping in which you have plenty of options. You can buy okonomiyaki flour and sauce online – or make your own sauce by combining 3 tablespoons of tomato sauce with 1 tablespoon each of Worcestershire and soy sauce. Form a 7-10" disc on the hotplate with the mix using a spatula to form. Nori kind of acts like a herb, with it being sprinkled on top of the okonomiyaki. 30 mins 59 / 100. Saturated Fat 2.5g 13%. This is an easy recipe which only requires mixing and frying. Place bite-sized bacon strips on the bottom of a greased teflon muffin pan. Okonomiyaki, as any other food prepared on teppan (or japanese hot iron place) is made from fresh ingredients. I made these okonomiyaki as I would a healthy omelet, and this is the result. In a large bowl, combine the cabbage, eggs, green onions, panko breadcrumbs, and salt. Hiroshima Okonomiyaki is quite different to the Okonomiyaki (Japanese Savoury Pancake) that I posted some time ago, but equally delicious. I have shared my Osaka style okonomiyaki recipe already. Carefully—but confidently—flip the whole pancake in one quick movement. Step 2. 1 package Double 8 Cattle Company Miyazakigyu Wagyu Beef Cubes 4 tbsp. How to Make Okonomiyaki. easy okonomiyaki recipe. easy okonomiyaki recipe. Get full Japanese Pancake Recipe, Obanyaki ingredients, how-to directions, calories and nutrition review. Serve scattered with onion. You can grill these ingredients and use your favorite ingredients as a filling, such as vegetables, meat, and seafood. Stir with a spoon to combine (the batter will be very thick). Add approx 100 gms other low carb vegetables such as grated sweet potato grated kent or japanese pumpkin onion, zucchini, brussel sprouts, etc. Tip the okonomiyaki mixture into the pan and use a spatula to form it into a round pancake about 2cm thick. Pour the Okonomiyaki batter into a round pancake shape in the center of the pan. Cook the okonomiyaki. Heat oil in a pan over medium heat. Okonomiyaki is my thing. Add 100 gms diced pre-cooked calamari/squid or octopus. Cook cabbage in the same pan until slightly wilted, 5 to 7 minutes. The name okonomiyaki translates to “grilled as you like it,” as there are a number of variations depending on region and preference. That is 300 calories less than the average Okonomiyaki. Drop cabbage mixture into 20 mounds, 1/2 inch apart, on baking sheet sprayed with cooking spray, using about 2 … Healthy Okonomiyaki. I also had to change the cooking method, as my quantities ended up with a wetter mix than I originally wanted. Don’t skip the okonomiyaki sauce or mayonnaise, those two toppings are essentials! Add the eggs, stock and soy sauce and whisk until smooth. This Yakisoba Okonomiyaki recipe is bursting with umami flavors. 287 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.63 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 4 calories … Combine the barbecue sauce and mayonnaise and smear on the fritters to serve. Okonomiyaki. Try making your own umami-packed Japanese sauce at home with this simple recipe. A okonomiyaki pancake meant for a single person contains around 520 calories (fat: 15 g; carbohydrates: 30 g; protein: 17 g) Is okonomiyaki healthy? I love going to all the little family run shops in San Francisco’s Japantown and trying as many different variations as I can find. Okonomi means “what you like” and yaki means “grilled,” so literally this is a dish grilled as you like it. 7. Potential garnishes: Kewpie mayonnaise, okonomiyaki sauce, sesame seeds, green onions, chopped nori, bonito flakes, Sriracha sauce. Okonomiyaki Ingredients. Okonomiyaki was invented, they say, in Osaka, which is a city famous for cheap and good eats. Take your time cooking it - it's thick and you don't want raw mixture in the middle. Okonomiyaki is a Japanese pancake made of shredded cabbage mixed with a variety of ingredients and some batter. 2. Add the salt, almond flour, and coconut flour to the mixture and whisk again to combine. Since Okonomiyaki means "cooked as you like it" in Japanese, I've listed a bunch of suggestions to come up with your own creative version of this dish. Whisk together to form the pancake batter. Next an egg was broken into each of the bowls and a small amount of water added. Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Flip over one last time and cook uncovered for 2 … Crack an egg on the griddle and scramble with the okonomi spatulas. Literally translated, it means "as you like it," and "grill," meaning that it's very customizable. Using a ladle, spoon on 1/4 cup circles of the mixture. It’s easy to make and doesn’t take much time to be cooked. So quick, easy and flavorful, I've made them 3 times already. This low carb okonomiyaki sauce recipe was created when I very first started keto in early 2017. Grapeseed Oil ( divided ) 2 cups Okonomiyaki Flour 2 cups Water ( room temperature ) 2 pinch Salt 2 Eggs 1/2 cup Shredded Cabbage ( chef used napa ) 1/2 cup Green Onion ( minced, divided ) Okonomiyaki Sauce: 4 tbsp. Seriously whether you do a vegetarian one, or one with thinly slinky sliced pork belly, bacon, whatever, it just tastes totally yum. Nutritions of Pie maker beef and noodle okonomiyaki (Japanese Savoury Pancakes) recipe calories: calories: calories: calories: calories: calories: calories: calories: calories: calories: https://schema.org ). For those of you who are worried about the mayonnaise calories, don’t worry it’s just a drizzle! Add the black quinoa, 1¼ cups water, and a pinch of salt to a small saucepan over high heat. Okonomiyaki originated from the Osaka and Hiroshima areas (West) of Japan. Prepare Okonomiyaki sauce by combining all ingredients in a separate bowl. Don’t skip the okonomiyaki sauce or mayonnaise, those two toppings are essentials! Rate this Japanese Pancake Recipe, Obanyaki with 320 g eggs, lightly beaten, 280 g brown sugar, 40 g honey, 4 g baking powder, 250 g water (i would also try milk or soymilk), 450 g flour, red bean paste (azuki, or other sweet filling) Directions. Using spatulas, cut okonomiyaki into 4 pieces. Today’s okonomiyaki recipe is more of a Kansai/Osaka style okonomiyaki. Each region of Japan has a specific style of Okonomiyaki, and Hiroshima is famous for its unique style. Heat oven to 350°F. Add 100 gms bacon strips and/ or 80 gms grated tasty cheese. This low carb okonomiyaki sauce recipe was created when I very first started keto in early 2017. Cook for 3-4 minutes, until golden brown on the griddle side. This recipe makes use of soy milk which makes this recipe healthier. Add sliced scallion whites, minced garlic, shredded carrot, and green cabbage. It's a super hearty, rich, utterly delicious Japanese comfort food. This recipe gives you a whole Okonomiyaki for just 180 calories! Heat 1 tablespoon of the oil in a large non-stick frying pan over medium heat. Stir to combine. Delicious slathered with mayonnaise and okonomiyaki sauce. Try topping with fried egg, vegetables, daikon, radish or salad. Combine the flour, water, egg, salt & pepper. Brown on both sides. Toss cabbage with flour in large bowl. There are two styles of okonomiyaki; Osaka or Kansai style, and Hiroshima style. Okonomiyaki sauce is made with only four ingredients and whips up in just a minute. Step 1. There was a contest using a microwavable silicon pot and I won a grand prize… Read More »How to Prepare Ultimate Healthy Okonomiyaki Add to the batter. This recipe can be divided into 4 servings to make smaller individual sized servings. Instructions STEP 1 Whisk the flour, baking powder and a pinch of salt in a large mixing bowl. Enjoy it with your favorite Japanese topping in which you have plenty of options. Sign Up. Although I’m a bit of a traditionalist when it comes to topping Okonomiyaki, you can vary how you serve this recipe by adding any topping that you like. Bring to a boil, cover, reduce heat to low, and cook until the spirals burst and water is absorbed, 18 to 20 minutes. This recipe is the basic version but you can add almost anything you like to the recipe. It was originally featured in my first cookbook Real Food Real Fast along with a keto okonomiyaki recipe with bacon lardons. You may need to use both spatulas to pull pieces apart. Okonomiyaki is getting slowly more popular outside of Japan. You need very few ingredients for these delicious savory sourdough pancakes. Mix well to combine. Preheat hot plate to 200C/392F and add a minimal amount of oil if not using a non-stick surface. Worcestershire Sauce 2 tbsp. Add the eggs, stock and soy sauce and whisk until smooth. Hiroshima-Style Okonomiyaki uses almost the same ingredients, but they are layered rather than mixed in with the batter like Osaka-style. 2) Shred cabbage with a shredder and set aside.. 3) In a mixing bowl, beat egg and then mix in shredded Mozzarella cheese, Baking Powder and shredded cabbage.. 4) Finely chop green onions and set aside. Cook the okonomiyaki. Stir in the eggs to combine. Okonomiyaki is a type of savory Japanese pancake. Get full Okonomiyaki Recipe ingredients, how-to directions, calories and nutrition review. It's often described as a Japanese pizza, but it's more like a savory pancake. A specialty from Osaka, this pancake is pure Japanese soul food. Get full Japanese Pancake Recipe, Obanyaki ingredients, how-to directions, calories and nutrition review. When the bottom side is nicely browned, flip over. Disclaimer: This post contains links to an affiliate website or links to an Amazon shop. Turn the okonomiyaki. In a large bowl, combine the flour, ¾ cup water, and a pinch of salt. Okonomiyaki is a teppanyaki dish that uses flour and cabbage. Okonomiyaki translates to “grill as you like it,” so it’s versatile—you can fill it and top it with whatever you like. Cover to keep warm. Carefully flip the pancake over … May be served wiht mayonnaise or okonomiyaki sauce. Nutrition Calories: 454 kcal Carbohydrates: 12 g … ... * The % Daily Value(DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Even the veggie-skeptic boyfriend liked them. Rating. Add all-purpose flour, ¾ cup water, and a pinch of salt, to a large bowl and whisk until smooth. Brown on both sides. That's less than 1/3 of the amount of caloric intake required by a female clerical worker. This recipe is easily made vegetarian, by leaving out your bacon lardons, and it still tastes amaze-balls. Each of 4 servings: 497 calories; 1,355 mg sodium; 116 mg cholesterol; 10 grams fat; 84 grams carbohydrates; 17 grams protein; 0.61 gram fiber. Rate this Okonomiyaki recipe with 4 eggs, 1/2 tsp dashi powder (dissolved in 125ml of water), 170 g okonomiyaki flour, 450 g cabbage (shredded), 2 onions (shredded), 150 -200 g bacon (cut), 80 -100 g imitation crabmeat, 50 g fresh shiitake mushrooms (shredded), mayonnaise, masterfood barbecue … Because Okonomiyaki is made with egg, flour and water, it’s quite easy to use sourdough starter in the mixture. Prep and cut all veggies, ginger, garlic, scallions (save half scallions for topping) Whisk together oat and whole wheat flour with 1 1/2 cup water. Serve immediately. Drizzle with mayonnaise and tonkatsu sauce or good barbecue sauce. It is usually sold with other popular Japanese street food like takoyaki and yakisoba. Mix eggs, water, flour, soy sauce, baking powder, and salt together to make the batter. Book your next appointment today or learn about our telehealth options.. To protect the health of patients and staff, BMC is restricting all visitors unless pre-approved by each patient's care team under extenuating circumstances. Guide to Make Fluffy Tofu Okonomiyaki. Mix both flour mixture and veggies, ginger, garlic, scallions. Trans Fat 0g. Step 2. Add the cabbage mixture and press evenly in the pan. Sodium 2990g 130%. Stir in the cabbage and green onions. Whisk eggs with bouillon powder and 2 Tbsp. But there are so many calories...in a typical okonomiyaki. Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Healthy Okonomiyaki. Add the olive oil to the pan. When golden brown on the bottom, carefully flip and cook the other side until golden too. Okonomiyaki, savory Japanese Cabbage Pancakes topped with shrimps, bacon, and a variety of sprinkles. Okonomiyaki is a popular Japanese street food made mainly with cabbage, meat and flour. Pat the mixture down a bit until it's flattened, roughly the size of your hand, and about 1/2 inch thick. The unique aroma and fragrance ontop of the umami punch it offers, is a vital topping. This means that making Okonomiyaki one of your daily meals is actually a great way to take in the proper number of calories you need. 1) Gather all the ingredients. If you’ve never used it before, you might be surprised at how very viscous the nagaimo will be when grated. The first time I ever tasted Okonomiyaki (Japanese Cabbage Pancakes) was when I was a teenager. While the Okonomiyaki cooked, we enjoyed some sashimi and Sapporo beer. Whisk the flour, baking powder and a pinch of salt in a large mixing bowl. To get started with this particular recipe, we must prepare a few ingredients. Plus there are several oil-free mayonnaise recipes online if want to make the recipe lighter. Lightly coat a pan with non-stick cooking spray and drop a heaping 1/2 c. of the mixture onto the prepared pan. Okonomiyaki can be tricky to flip, so be sure to have two spatulas on hand to make the job easier. Add the cabbage, natto, and dashi stock to the bowl and mix thoroughly. BMC is seeing patients at our hospital and clinics—see how we’re keeping everyone safe. This recipe makes use of soy milk which makes this recipe healthier. Ketchup 3 tbsp. Flatten the mixture into a pancake. 3. It is unique because of the thinly fried egg, and thin okonomiyaki kind of sandwich ingredients including yakisoba noodle. In a large bowl, mix chicken, cabbage, carrots, green onions, green beans, green bell pepper and zucchini. It was a recipe I really found resonated with a … Heat a flat griddle or crepe pan to medium. In a small bowl, beat eggs until combined. Though I'd heard of Okonomiyaki, I've never tried them, so I can't compare, but this recipe is great. Casual Cooking is where I make. Instructions. Okonomiyaki is a Japanese savoury pancake. How to Make Osaka Okonomiyaki Prepare the Batter. For the finishing touch, you can top it with sauce, mayonnaise, aonori (green nori seaweed), as well as dried bonito flakes. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. STEP 2. Heat a small amount of oil in a frying pan, and spoon in 1/4 of the pancake mixture. Heat canola oil in a large … 2,000 calories a day is used for general nutrition advice. Heat the remaining 2 tablespoons oil in the pan over medium heat. 5) In a new mixing bowl, combine and mix all ingredients for sauce – Sugar-Free Ketchup, Soy Sauce, Worcestershire sauce and Swerve/Monkfruit. Step 1. After around 5 minutes, flip over. Cholesterol 185g 62%. Cook, undisturbed, until well browned on one side, about 5 minutes. Step 3. Place 2-3 sliced pork belly on top of okonomiyaki and cook covered for 5 minutes. By incorporating this lower-calorie version into your diet instead, you can eat so much more for fewer calories… A okonomiyaki pancake meant for a single person contains around 520 calories (fat: 15 g; carbohydrates: 30 g; protein: 17 g) Is okonomiyaki healthy? Place the other egg into a small bowl and beat. Transfer okonomiyaki to a serving plate. Add to the batter. I wanted to eat okonomiyaki since I haven't eaten it in a while. Scoop the cabbage and batter mixture into even scoops onto the bacon inside each section of the muffin pan. 2. In a large nonstick pan, heat olive oil over medium heat. In a non-stick skillet, over medium, heat 2 Tbsp (30 mL) canola oil. View fullsize. Rate this Japanese Pancake Recipe, Obanyaki with 320 g eggs, lightly beaten, 280 g brown sugar, 40 g honey, 4 g baking powder, 250 g water (i would also try milk or soymilk), 450 g flour, red bean paste (azuki, or other sweet filling) Add the flour and baking powder, beat well to blend all ingredients. Heat pan and add 1 tsp oil. *The serving size is 4 to 8, because the recipe makes 4 (10-inch) pancakes -- and each one could be a whole meal, or shared as a side or appetizer. Instructions. In a large bowl, whisk together eggs, flour, water and salt until smooth. Not only that, fried egg and yakisoba noodles (or sometimes udon noodles) are used as toppings. (The batter will be very thick.) Most traditional okonomiyaki includes the ingredients nagaimo, tempura scraps, and pickled red ginger. Add to cabbage mixture; mix lightly. – In a large bowl, whisk together the nagaimo, flour, dashi and egg until blended. Easiest Way to Make Fluffy Tofu Okonomiyaki. Cabbage and tofu make this dish low calorie and fluffy. To get started with this recipe, we must first prepare a few ingredients. ... Calories per serving: 536. STEP 1. Don’t hesitate! In a large bowl, combine the eggs, aminos, sesame oil, vinegar, and fish sauce and whisk until smooth. ... Calories 660 %Daily Value * Total Fat 14g 18%. Okonomiyaki Flour/Mix Cooked okonomiyaki is served with okonomi sauce, Japanese mayonnaise, katsuobushi, and aonori. I made this recipe because of my current project which is to make my own sourdough starter, hence this recipe is about okonomiyaki using a discard of my sourdough starter. Each ingredient is placed on top of the pancake in a particular order, making a very thick okonomiyaki.. You will need either a flat rectangle griddle pan over stove/BBQ, electric flat griddle or two frypans on the … Recipe – Okonomiyaki: – Start by grating the nagaimo until you have 1/2 a cup. Oyster Sauce 1 tbsp. Before turning the okonomiyaki over, and while the dough is still quite soft, you may put other ingredients on top of the dough. water until blended. Our okonomiyaki kit includes enough kelp-seasoned okonomiyaki flour and pre-portioned OtaJoy okonomi sauce for two pancakes. Cook 3-4 minutes and then flip. This is the first of my series called Casual Cooking. This recipe yields 4 okonomiyaki. Advertisement. Okonomiyaki is a Japanese iconic street food, savoury pancake. The noodle choices are soba, which refers to yakisoba or chuka style noodles, but not to be mistaken with buckwheat soba noodles which are not used in this dish. Great recipe for Fluffy Tofu Okonomiyaki. Pour batter over chicken mixture and toss to thoroughly coat. Total Carbohydrate 107g 39%. Healthy okonomiyaki recipe with calories and macronutrients included! Add oil to the griddle and add the yakisoba noodles. Add the cabbage, sweet potato and spring onions and mix to combine. Pour enough oil into a pan to cover base. Honestly it is kind of genius, although I will admit not authentic. Okonomiyaki recipe: This is the recipe for Japanese Okonomiyki also known as the Japanese Pizza! Original Sauce Nutrition Facts. Add a large spoonful of the cabbage mixture and flatten with the back of … Add the cabbage, sweet potato and spring onions and mix to combine. Cut Prawns (or other seafood) into 1cm pieces. Okonomiyaki is a popular Japanese street food made mainly with cabbage, meat and flour. Dried Seaweed (nori) There are different types of seaweed but the one used for okonomiyaki is called Nori in Japanese. Heat a small frying pan, add a little bit of vegetable oil and fry the thicker vegetables first (cabbage, carrots, etc. It is usually sold with other popular Japanese street food like takoyaki and yakisoba. Instructions. Cabbage and tofu make this dish low calorie and fluffy. I love making plain Okonomiyaki and topping it with egg and serve with crispy bacon for a fantastic breakfast/brunch idea. Combine cabbage, zucchini, carrot and scallion whites in a large bowl. Easy Cheesy Vegetarian ... Calories 230. Explore Make this okonomiyaki recipe for a weeknight taste of Japanese street food. This easy Japanese-style savoury pancake is made with cabbage, green onions and bacon. Okonomiyaki flour is a wheat flour mixed with ground yamaimo (Japanese yam), for extra flavour and binding power. Casual Cooking is where I make. Sprinkle with rice flour and salt and toss to coat. Sugar For Serving - … Each region of Japan has a specific style of Okonomiyaki, and Hiroshima is famous for its unique style. Pour in 1¼ cups (300ml) water. It is a layered savoury pancake. Break the eggs into a bowl, add the dashi and miso, beat well. This is the first of my series called Casual Cooking. Calories per serving of Okonomiyaki. Whisk until smooth, then add the scallion whites, minced garlic, shredded carrot, and shredded green cabbage. 6. In a separate bowl, beat together eggs, flour, chicken stock and soy sauce. 4. Submit a Recipe Correction. When oil is heated, add all or half the mixture. Add the soy sauce, pureed ginger, and plenty of black pepper, then add the finely shredded cabbage, carrot and spring onions. 5. Okonomiyaki is a Japanese iconic street food, savoury pancake. 1. It was originally featured in my first cookbook Real Food Real Fast along with a keto okonomiyaki recipe with bacon lardons. 4. Put cooked pancake with the cabbage on the noodles. Ingredients for Savory Sourdough Pancakes. This is very much a simplified (and Westernised) version of the Japanese recipe, using most of the typical ingredients of the original but is a cinch to make. Japanese vegetable pancake – Okonomiyaki Until today. Okonomiyaki is a type of savory Japanese pancake. Combine all-purpose flour and salt in a large bowl. Literally translated, it means "as you like it," and "grill," meaning that it's very customizable. Okonomiyaki Sauce Japanese Mayonnaise. Start by mixing the flour, salt, and baking powder in a bowl. However, you can choose to omit these ingredients if you want a simple and easy recipe to make at home. Directions. 4. Osaka Style Okonomiyaki Recipe. When fried well, serve the okonomiyaki. Next, add in your shredded cabbage and eggs. There will be differences in the batter and sauces. A new Japanese supermarket chain opened in the city. Repeat until all batter is used. Add the water a tablespoon at a time, whisking after each addition. 2. It was a recipe I really found resonated with a … Instructions Checklist. Add batter in a round form and spread to make circle (about 4 heaping tbsp). For even better tasting okonomiyaki, top with sprinklings of dried seaweed flakes, bonito flakes and a few slices of green onion to taste. The chopped cabbage is mixed with the batter, the pancakes are grilled or pan fried and then basted with okonomiyaki sauce and topped with other ingredients like green onions and sesame seeds and served with homemade Japanese mayonnaise. Add shredded ham or bacon and cabbage. Gently flip the pancake using two okonomiyaki spatulas, and press down. Okonomiyaki is a snack more than a full meal, though it is pretty filling. This is an award winning recipe Silicon tools are now popular in Japan. Here is a recipe that is way lower in calories for you to try at home . For those of you who are worried about the mayonnaise calories, don’t worry it’s just a drizzle! Scoop the cabbage mixture in a pan and press to shape into a pancake. Okonomiyaki at Okan, Brixton Village Easy Okonomiyaki Recipe. Well, I used to anyway – because okonomiyaki is definitely not keto friendly. Advertisement. Okonomiyaki calories for 237g (1 medium slice) is 545Cal at 230Cal per 100g serving size, rich in Vitamin K and Selenium, Okonomiyaki (Rice / Wheat / Staple Foods) is also known as Japanese Pancake / Japanese Pizza, and has a diet rating of 1.5, 2.5 for filling, and 3 for nutritional value. The end result is actually very good, so no real harm done. Can't believe I'm only seeing this now! Becca, I've tried many of your recipes over the years, but this one is easily one of my faves! This is an easy recipe which only requires mixing and frying. Keto Okonomiyaki even more!
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