The backhand is our weak side, and we use the backhand often when we’re under pressure. Use a backhand grip. In this tutorial, I will show you the correct footwork for the front court backhand side and point out some common mistakes that beginners make. Use the backhand grip and position the racquet behind the birdie pointing downward. You need to have a different thumb position depending on where you are making contact with the shuttle on your backhand side, this is why the bevel grip is used. Step 1 - The preparation. Badminton Backhand. What is a backhand serve in badminton? Badminton Backhand technique Step 1 :- How to hold racket for backhand clear. This is not the same as biasing your racket position to the backhand side. What are the different types of backhand drop shot in badminton? The three key steps are the preparation, the shot and the recovery. Backhand serve. How to hit Badminton backhand stroke Step 1) Hold your racket for Backhand clear. Net shot and recover forehand/backhand. After the Not being able to get access to a Badminton court shouldn’t mean you don’t practise. Points are scored by striking the shuttlecock with the racquet and landing it within the opposing side's half of the court. It’s only with correct technique that you’ll be able to generate a lot of power as well as … Mr Badminton Backhand. High left with recovery forehand/backhand. The post will contain the simple rules that will guide you when to use each of the 3 main Badminton Stances. This action suggests that the racket foot is … Another way is by walling or hitting the shuttlecock several times against a wall. In walling, the shuttlecock must be hit in such as way as to allow the player to use a backhand and forehand stroke alternately, using of course the forehand and backhand grips. From the center of the court, player should attempt a shuffle towards the direction of the backhand side corner before turning their body with a racket-leg lunge in the same direction while trying to return the opponent’s shot. The difference between the forehand and backhand grip is the position of the fingers. PLAY Around-the-head-shot The use of an overhead forehand stroke to hit the shuttle that is on the backhand side of the body. The contact point is usually above the backhand shoulder and can result in a smash, clear, or drop shot. A nice and solid backhand serve can be taught in 5 easy steps. In badminton, your position will determine the fate of your shots. Play the backhand smash only if you are in a good and correct position. If not the shot is most likely to go in the net or fall on your side. #2. Switching grips: Step 1:- Starting of swing. This shot can be parallel or crosscourt. It can be played both on the forehand and backhand sides. Twenty collegiate badminton players (10 females, 10 males) voluntarily participated in this study. The Applications of Landing Strategies in Badminton Footwork Training on a Backhand Side Lateral Jump Smash. 1 Different Badminton Strokes 1.1 Forehand and backhand 1.2 Position of the shuttlecock and receiving player 1.3 Vertical position of the shuttlecock 1.4 Other factors 1.5 Deception Badminton offers a wide variety of basic strokes, and players require a high level of skill to perform all of them effectively. The way that you hold your racket is a key part in having an effective backhand, specifically your thumb positioning. If it's too far to chasse then run ! Badminton - Fastest sport in the WORLD! Squash/Tennis: The backhand is performed in such a way that the tennis ball is hit from the side of your body. Turn the racket counter-clockwise so that the V shape moves leftwards. In the backhand grip, the power of the strokes comes from the thumb. It’s essential to master this part of the game since many professionals and experts in badminton agree that even a single serve can decide the match. This article will cover the several types of badminton serves that represents the basic toolbox. To generate power in a backhand swing, it comes from the flick of your wrist and forearm at the same time. Forehand clear with recovery. After playing a backhand block to the net move slightly over towards your backhand court, take up your forward attacking stance. In this video you will learn how to hit a backhand drive. January 3, 2019 August 28, 2018 by Kevin. Where you have your thumb will depend on where you are making contact with the shuttle on your backhand side. Twenty collegiate badminton players (10 females, 10 males) voluntarily participated in this study. Sagittal plane kinematic and kinetic data of the lower limb, and their ground reaction forces during the single leg landing in the backhand-side court after overhead stroke were collected. The best grip on your racket for an over the head backhand will be to have the flesh of your thumb on a bevel that allows the racket to face squarely at the shuttle. Most players will defend with a backhand action and prefer to play defensive backhand shots with a backhand thumb grip. 87 likes. This is one of the toughest shots to play in badminton. This grip is used to hit the shuttlecock on the backhand side. The basic or slow backhand drop shot is done with a backhand grip, on the non-racket side of the body. Spread the love. The player who serves first in any game shall do so from the right side of the service court on which they begin the match. And you also need to make sure that your badminton racket head is facing your non-racket arm shoulder. Badminton. The first thing you will want to learn in the mechanics of your badminton backhand is how to grip your racket. So, here’s our list of Badminton drills for beginners: Drive step in forehand/backhand. Feed cross court into the players high backhand and ask the player to play a forehand net prior to you flicking. Meet the Famly: Thomas Laybourn: Former Danish professionel player with many big titles like, World Champion, 2 x European Champion, Super Series Finals champion with Kamilla Rytter Juhl in … Starting position for front court footwork 1) Face the court with both toes pointing forward and shoulder width apart. Therefore, it creates a great angle that allows quick recovery from the T-position since you don’t need to turn when playing a standard. A backhand clear is usually only played when a player is not in a position to play a forehand ('round the head') shot and as such, this is a defensive shot. After that, we want to make a swing. Backhand Grip. badminton injuries occur in the lower extremities. The backhand drop shot can be divided into two types: Basic backhand drop shot; Slice backhand drop shot; Basic or slow backhand drop shot. You should be using the backhand drop shot in singles whenever you cannot reach the shuttle with an overhead forehand stroke. If that is the case, then you are losing the initiative of the point. Badminton: The correct technique for a backhand stroke will allow you to hit the shuttle at your backhand area when it’s in mid-air (above your head).Therefore, the swinging pattern for badminton is very different. Badminton Trick Shot – Forehand Hit on Backhand Side. The most fundamental shot that we need to learn in this situation is the backhand clear. Do not return to the centre court in a square stance The front of your racquet should be held facing the shuttlecock at all times with your thumb positioned at the rear of the racquet grip close to the top of your handle as it transitions into the neck of the racquet. The contact point is usually above the backhand shoulder and can result in a smash, clear, or drop shot. Position: In badminton, your position will determine the fate of your shots. Play the backhand smash only if you are in a good and correct position. The backhand side of things is where it gets a little tricky. Badminton Backhand Drills – Improve Your Backhand. Here are my quick tips. On the other hand, a player needs to approach the shuttle with his/her racket leg with shuttle facing elbow. Step by step guide to hit a backhand smash: #1. A Badminton Smash is an offensive shot that is executed from the rear court; it travels downwards to the opponent’s side. The mediolateral physical demand and high-risk posture in the backhand-side court may be associated with a higher incidence of knee injuries during badminton games. This grip is used to hit shots that are on the backhand side of your body. These drills are used by players and coaches all around the world. One of the most common examples of this, used by ordinary players and world-class badminton players alike is to bias slightly toward your backhand side because it allows you to hit overhead forehand shots rather than backhand shots. To perform a short serve: Hold the feather part of the birdie using the thumb and index and index finger, with the head pointing downwards. It involves making a hit with the reverse technique from the service box on your forehand side. How To Do A Backhand Clear In Badminton. If not the shot is most likely to go in the net or fall on your side. Most of them occurred in the backhand-side of the rear court. Badminton Smash. On both sides, badminton footwork is classified into three categories: near to the net, back step, and moving step. The use of an overhead forehand stroke to hit the shuttle that is on the backhand side of the body. Depending on the player’s central location on the court and the distance of the oncoming shuttlecock, you can hit the shuttle with a one-step, two-step, or three-step motion. Step 2 :- Starting of swing. The basic backhand grip is used when hitting the shuttlecock in front of the body on the backhand side (left side for right-handed players, or right side for left-handed players). Step slightly forward with your dominant leg. How To Add Enormous Power to your Badminton Backhand Side Each side may only strike the shuttlecock once before it passes over the net. It’s biasing which face of the racket you defend with. 'Stepping up' with the racket foot – especially for clears and smashes. ... All of your backhand swings will start with a lunge toward the backhand side. Previous research in badminton has associated unilateral landings following overhead strokes with the occurrence of knee injuries. Sagittal plane kinematic and kinetic data of the lower limb, and their ground reaction forces during the single leg landing in the backhand-side court after overhead stroke were collected. Singles service in badminton. After holding the racket with the backhand grip now drop the racket to you back side so that there is gap between your palm and racket, the motive of this is to hold the racket with the fingers and not with your fist.This will help in generating an explosive snap of racket which is important in backhand stroke. If the shuttle is level with you or in front you would use a standard backhand grip with thumb on top like in the backhand grip section. #2. Take the index finger close to the middle finger. The server in a badminton match is determined by a coin toss, and whichever player/side scores a point shall become the server for the subsequent point. Previous research suggested that the injury ... (the backhand side), jumped using both feet, and swung the racket once after a jump stop. Place your thumb against the back bevel of the handle for greater leverage and power. ... then you will be ended on the losing side. Background: In badminton, knees opposite to the racket-hand side received anterior cruciate ligament (ACL) injuries during single-leg landing after overhead stroke. The backhand drive shot is hit hard on a horizontal or slightly downward path, usually played down the side-lines of the court, reducing the opponent's attacking options. Push defence forehand/backhand. These are the four corners and the two sides, as below: Forehand front corner; Backhand front corner; Forehand side; Backhand side; Forehand back-court corner; Backhand back-court corner; With the positions listed, it is time to talk about the main schools of thought for the movements. This video shows a hand skills / racket control exercise using a trick shot. Having the correct grip for each shot on court will enable you to perform an accurate and powerful shot. The backhand clear and backhand drop is similar to the forehand badminton clear and forehand badminton drop shot, except that you use your backhand stroke instead of your forehand.But it also can be used as an offensive shot in certain situations — for example, when you get the chance to strike with a backhand smash at the front of the court. Hold the racket as you would on a forehand grip. We will discuss the different options for the six main points of the court. The player hits the shuttle overhead with all the tempo downwards. In the backhand grip, hold the racket by pressing your thumb on one of the bevels. #badminton #badmintonlovers #badmintontraining #footworkdrills #badmintonplayers #badmintonfootwork Side lift footwork with forehand backhand As the shuttle is struck behind the body the 'thumb' grip (often confusingly referred to as a backhand grip) should not be used. The lateral and vertical acceleration in the backhand-side court showed moderate-to-strong correlations with the trunk and hip angles. The mediolateral physical demand and high-risk posture in the backhand-side court may be associated with a higher incidence of knee injuries during badminton games. Badminton is often played as a casual outdoor activity in a yard or on a beach; formal games are played on a rectangular indoor court. All strokes can be played either forehand or backhand.
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