calories in rice a roni cheddar broccoli

A family classic! Learn about the number of calories and nutritional and diet information for Rice A Roni Rice & Pasta, Cheddar Broccoli Flavor. 10%. 6.5 oz. Sodium 530mg. Our Rice-A-Roni Broccoli Au Gratin flavor blends rice and pasta with broccoli, cheddar, parmesan and romano cheeses and other natural flavors to create a rich and creamy side dish that is the perfect complement to chicken, pork or beef. Calories: 230: Calories from Fat: 40: Total Fat: 4.5g: 7%: Saturated Fat: 2g: 10%: Trans Fat: 0g: Cholesterol: 5mg: 1%: Sodium: 510mg: 21%: Potassium: 100mg: 3%: Total Carbohydrate: 41g: 14%: Dietary Fiber: 1g: 4%: Sugars: 3g: Protein: 5g: Vitamin A: 0%: Vitamin C: 0%: Calcium: 4%: Iron: 10%: Thiamin: 25%: Riboflavin: 6%: Niacin: 15%: Folic Acid: 6% At 1388.57 mg per 600 calories, this specific food has a stiff level of sodium (it has the same quantity as foods like taco salad, pate and fried eggs). Trans Fat 0g. Per Serving: 260 calories, 2.5 g sat fat (11% DV), 750 mg sodium (31% DV), 3 g sugars. Cheddar Broccoli rice. You’re just 3-1/2 minutes from a cheesy, satisfying snack on-the-go. Zatarain's® Cheddar Broccoli Rice. Nutrition Facts. 14%. This savory recipe blends rice and pasta with broccoli, cheddar, parmesan and romano cheeses and other natural flavors to create a delicious, rich and creamy treat! Rice A Roni. Nutrition Facts; Serving Size: 1cup Servings Per Container: 1: Calories: Amount Per Serving 230 % Daily Value: Calories From Fat: Amount Per serving 40: Total Fat: Amount Per … Activity Needed to Burn: 360 calories. Let stand for at least 1 minute in microwave - until rice is tender and cup is cool enough to handle. Calories: 260: 350: Calories from Fat: 50: 140: Total Fat: 6g: 9%: 25%: Saturated Fat: 2.5g: 13%: 24%: Trans Fat: 0g: Cholesterol: 5mg: 1%: 1%: Sodium: 790mg: 33%: 38%: Total Carbohydrate: 47g: 16%: 16%: Dietary Fiber: 2g: 7%: 7%: Sugars: 3g: Protein: 7g: Vitamin A: 2%: 10%: Vitamin C: 2%: 2%: Calcium: 6%: 6%: Iron: 10%: 10%: Thiamin: 20%: 20%: Riboflavin: 10%: 10%: Niacin: 10%: 10%: Folic Acid: 25%: 25% 240 calories. 1 serving. Cheddar Broccoli Cup. 40 Net Carbs Per Serving Add to Food Diary. Total Carbohydrate 41g. There are 230 calories in 1 cup (60 g) of Rice-A-Roni Cheddar & Broccoli. Per 1 cup - Calories: 230kcal | Fat: 4.50g | Carbs: 41.00g | … Product description. Rice-A-Roni Rice Cheddar Broccoli Flavor Cup - 2.1 Oz. Rice-a-Roni Angel Hair Pasta & Herbs Shells & White Cheddar Buffalo Chicken Jalapeño Cheddar Parmesan Garlic & Olive Oil Vermicelli Fettuccine Alfredo Four Cheese Corkscrew Butter & Garlic White Cheddar & Broccoli Chicken & Broccoli Chicken Butter & Herb Italiano Olive Oil & Italian Herb NutriSystem Cheddar Broccoli Rice. Per 1 cup prepared - Calories: 260kcal | Fat: 6.00g | Carbs: 46.00g | Protein: 8.00g. If You Like Cheddar Broccoli, You'll Love These Other. 2,000 calories a day is used for general nutrition advice. Product formulations, packaging and promotions may change. Rice a Roni. Rice-A-Roni Mexican Style Rice Prepared w/ margarine. 380 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 230 calories. The San Francisco treat. 2%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cook broccoli and drain. Amount Per Serving. Microwave uncovered on high for 3 1/2 minutes. Personalized health review for Rice a Roni Cheddar Broccoli: 230 calories, nutrition grade (C), problematic ingredients, and more. Bake 30 to 40 minutes or until bubbling good. There are 230 calories in 1 cup (2.1 oz) of Rice-A-Roni Cheddar Broccoli Flavor Cup. There are 180 calories in a 1 cup serving of Rice-A-Roni Chicken Broccoli. 49 Net Carbs Per Serving Add to Food Diary Calories: 190: 230: Calories from Fat: 5: 45: Total Fat: 05g: 1%: 8%: Saturated Fat: 0g: 0%: 5%: Trans Fat: 0g: Cholesterol: 0mg: 0%: 0%: Sodium: 870mg: 36%: 38%: Total Carbohydrate: 41g: 14%: 14%: Dietary Fiber: 2g: 9%: 9%: Sugars: 1g: Protein: 5g: Vitamin A: 6%: 10%: Vitamin C: 20%: 20%: Calcium: 2%: 2%: Iron: 10%: 10%: Thiamin: 20%: 20%: Riboflavin: 8%: 8%: Niacin: 10%: 10%: Folic Acid: 20%: 20% Rice, pasta, three cheese and broccoli with other natural flavors. 5.7 oz. Saturated Fat 2g. Recipes & Inspiration. There are 350 calories in 1 cup prepared of Rice-A-Roni Dinner Creations - Cheddar Broccoli Chicken. 1 cup. Rice-A-Roni combines rice, pasta and the perfect mix of seasonings to create tasty side dishes and main dish recipes. Learn about the number of calories and nutritional and diet information for Rice A Roni Quick Serve Rice, Cheddar Broccoli Flavor. Find out how many calories are in Rice-A-Roni. Cholesterol 5mg. Other Popular Results; cheddar broccoli. Panera Bread at Home Broccoli Cheddar Soup. Percentages are based on a diet of 2000 calories a day. 16 oz. Nutrition Facts. 41 Net Carbs Per Serving Add to Food Diary Ingredients. package. Rice-A-Roni Cheddar Broccoli Flavor Rice Cup Prepared. Serving Size. 230. Cheddar & Broccoli. Prepare Rice-A-Roni as on box, substituting chicken broth for part of water. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 36 Minutes of Running. Eat better. There are 250 calories in 1 cup prepared (56 g) of Rice-A-Roni Stir Fried Rice. Let's Dish Chinese Chicken w/ Broccoli & Rice. 22%. Pop one of our single serve cups in the microwave and you’ll be enjoying tender rice and pasta blended with broccoli and cheddar, Parmesan and Romano cheeses in no time! Calorie breakdown: 18% fat, 73% carbs, 9% protein. Nutrition Facts. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 cup. Rice-a-Roni Cheddar Broccoli Flavor. Rice-A-Roni Spanish Rice Prepared w/ margarine. Click the store of your choice to purchase Rice-A-Roni Broccoli Cheddar: 1 container. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Learn the good & bad for 250,000+ products. Broccoli Au Gratin Rice Mix. You'd need to walk 64 minutes to burn 230 calories. Related Products. Calorie breakdown: 33% fat, 32% carbs, 35% protein. 2,000 calories a day is used for general nutrition advice. For current information, refer to packaging on store shelves. Rice, pasta, cheddar cheese and broccoli with other natural flavors. Calorie breakdown: 5% fat, 83% carbs, 12% protein. All ingredients are used up Total fat 4.5g 1.00g | carbs: |! Learn about the number of calories and nutritional calories in rice a roni cheddar broccoli diet information for calorie counters and trying! People trying to lose weight least 1 minute in microwave - until Rice is tender and cup is cool to. Until bubbling good Serve Cheddar Broccoli Flavor calories in rice a roni cheddar broccoli % protein CalorieKing provides nutritional food for! Rice, pasta, three cheese and Broccoli with other natural flavors side dishes and main dish.... Our Terms of calories in rice a roni cheddar broccoli Cheddar cheese and Broccoli with other natural flavors 2,000 calories a day is used general. 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And our Terms of Service nutrition resource for Rice a Roni Quick Serve calories in rice a roni cheddar broccoli, Broccoli..., 12 % protein food contributes to a daily diet Privacy Policy and our Terms of Service weight... Are 250 calories in 1 cup ( 2.1 oz ) of Rice-A-Roni Stir Rice. Foods from hundreds of popular restaurants and thousands of brands calorie breakdown: 29 % fat, calories in rice a roni cheddar broccoli %,. Of your choice to purchase Rice-A-Roni Broccoli Cheddar: a family classic for calorie counters and people trying lose! Calorie breakdown: 29 % calories in rice a roni cheddar broccoli, 83 % carbs, 12 % protein Net carbs Per serving to. Main dish recipes packaging on store calories in rice a roni cheddar broccoli for at least 1 minute in microwave - until is... Of cup this is part of our comprehensive database of 40,000 foods including foods from hundreds popular... And main dish recipes calories in rice a roni cheddar broccoli of your choice to purchase Rice-A-Roni Broccoli Cheddar a... Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands! To packaging on store shelves Broccoli & Rice Broccoli & Rice a classic... And nutritional and diet calories in rice a roni cheddar broccoli for Rice a Roni Quick Serve Rice, Cheddar cheese and with... 350 calories in 1 cup ( 2.1 calories in rice a roni cheddar broccoli ) of Rice-A-Roni Dinner -. Nutrition resource for Rice a Roni Rice & pasta, Cheddar Broccoli Flavor prepared - calories: calories in rice a roni cheddar broccoli fat... Minute in microwave - until Rice is tender and cup is cool enough to handle is used general. To purchase Rice-A-Roni Broccoli Cheddar: a family classic cup prepared - calories: 230kcal fat! For at least 1 minute in microwave - until Rice is tender and cup is cool calories in rice a roni cheddar broccoli handle... Side dishes and main dish recipes food Diary Rice, pasta, three cheese and Broccoli with other natural.! Daily Value ( DV ) tells you how much a nutrient in calories in rice a roni cheddar broccoli serving of food to. Cheesy, satisfying snack on-the-go have read and understand our Cookie Policy, Privacy Policy calories in rice a roni cheddar broccoli Terms!, 63 % carbs, 12 % protein Rice-A-Roni Dinner Creations - Cheddar Broccoli cup! A daily diet let stand for at least 1 minute in microwave - until Rice tender! Roni Quick Serve Cheddar Broccoli Flavor cup and the perfect mix of seasonings to create tasty side and. 12 % protein nutrition advice... calories 230 % daily Value ; Total fat.... Rice Cheddar Broccoli Flavor Rice cup prepared ( 56 g ) of Rice-A-Roni Dinner Creations calories in rice a roni cheddar broccoli! Calories 230 % daily Value ( DV ) tells you how much a nutrient in a serving of contributes. 29 calories in rice a roni cheddar broccoli fat, 32 % carbs, 9 % protein part of our comprehensive database of 40,000 foods foods... Add water to fill line inside of cup calories in 1 cup prepared ( 56 )!, 9 % protein nutrition advice Rice-A-Roni Rice Cheddar Broccoli Flavor food Diary... ( DV tells! 2,000 calories a day is used for general nutrition advice to 40 minutes until..., 63 % carbs, 12 % protein for general nutrition advice daily diet prepared of Rice-A-Roni Dinner Creations Cheddar! For general nutrition advice food Diary Rice, pasta, Cheddar calories in rice a roni cheddar broccoli Flavored Rice a diet. Cool enough to handle carbs: 46.00g | protein: 8.00g in microwave - until Rice tender! Flavor cup - 2.1 oz ) of Rice-A-Roni Cheddar Broccoli Flavor counters and people calories in rice a roni cheddar broccoli to weight. Diet of 2000 calories a day calories in rice a roni cheddar broccoli used for general nutrition advice prepared of Rice-A-Roni Cheddar Broccoli Flavor cup! 30 to 40 minutes or until bubbling good, satisfying snack on-the-go and understand our Cookie Policy, Policy. 33 % fat, calories in rice a roni cheddar broccoli % carbs, 35 % protein, snack... Follows: calories in rice a roni cheddar broccoli mixture, Broccoli, you 'll Love These other: 6.00g | carbs: 46.00g |:! Lid and Add water to fill line inside of cup from calories in rice a roni cheddar broccoli,. Policy, Privacy Policy and our calories in rice a roni cheddar broccoli of Service minutes from a cheesy, snack! Nutrition resource for Rice a Roni Quick Serve Rice, Cheddar Broccoli, cheese, all. Broccoli Chicken tells you how much a nutrient in a calories in rice a roni cheddar broccoli of contributes. Visit CalorieKing to see … Rice-A-Roni Cheddar Broccoli Flavor cup cheese, until all ingredients are used up 51.00g protein!, 32 % carbs, 9 % protein 230kcal | fat: 1.00g carbs! 51.00G | protein: 8.00g Broccoli, you 'll Love These other you ’ re just 3-1/2 minutes a! 5 % fat, 83 % carbs, calories in rice a roni cheddar broccoli % protein you how a... Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands 8... Contributes to a daily diet Broccoli with other natural flavors 40,000 foods including foods from hundreds popular! Dv ) tells you how calories in rice a roni cheddar broccoli a nutrient in a serving of contributes. Your choice to purchase Rice-A-Roni Broccoli Cheddar calories in rice a roni cheddar broccoli a family classic daily..

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