recipe of banana stem

If you want to make a lovely drink out of banana stem juice, you can use any of the following recipes: 1. Remove from heat and transfer the ingredients to a mixie. Chop the banana stem into discs and then rough chop the discs. Here is Banana Stem Sasive. Remove banana stems from the butter milk or strain through the seive and pressure cook the banana stem without adding water for 2 whistles. Thanks for another woderful recipe , wow..now i know how to preserve this :)..i have only once prepared this..after seeing this i m tempted to make again . Place Ripe Bananas in the Fridge. Heat oil in a pan and add in the urad dal, mustard seeds, curry leaves, green chillies, red chillies and a pinch of asafoetida. Banana Stem Curry is the next in our series on banana/plantain recipes, that goes further to show how versatile this plant is. My mom will be furious if she knows that I remove this. I love south Indian food and I am passionate about baking. Collection of Tamil Nadu Recipes , Tamil Cuisine, Kongunad Recipes. Heat oil in a pan and add in the urad dal, mustard seeds, curry leaves, green chillies, red chillies and … Even now when my neighbors cut the banana tree after taking off the [banana] yield,they will come home with a couple of stems.Stems are also available in the farmers market.No one around here[in India I mean] … Clean, prep and chop the banana stem and add it to water. Add the chopped stem to a bowl filled with water. In countries like Thailand and India, people don’t waste any part of the food. Add water and grind to a smooth puree. My love for it knows no words! Save my name, email, and website in this browser for the next time I comment. Add the bay leaves, whole garam masala, cumin seeds … I making in the Instant Pot, for safety reasons, I do not recommend doubling this recipe. ★☆ It is rich in fiber and very good diet for diabetic patients too. Making A Tasty Drink With Banana Stem Juice. வாழைத்தண்டு சட்னி. Add the chopped banana stem to a bowl of water. If you prefer to have it like a milkshake, add milk instead of curd. If you want a spicy chutney, add in a couple of more chillies. The inner part has to be cut into slices.Once a slice is taken off the main stem ,it will come attached with some fiber.Pull out the fiber and discard. Add in the fresh shredded coconut and the cut banana stem. Banana Stem Cutting & Cleaning: Banana Stem Pickle: Salt / Sweet Banana Stem Juice: Banana Stem Payasam: Banana Stem Mor Kootu: Banana Stalk Chutney: Banana Stalk Sambhar: Vaazhapindi Thoran: Banana Stalk Pachadi: Banana Stem Soup Here is how to do Vazhaithandu Chutney – Banana Stem Chutney Recipe. Cut the stem into medium sized disks(not too thin or thick). This recipe has very few ingredients and the only prep work required is with the banana stem. RECIPE. Sweet Banana Stem Juice Ingredients. Heat oil until it reaches the smoking point. We already know the amazing health benefits of Banana.I have already written about it here.Then comes the blossoms and now the stem.The stem is the tender core of the tree.. The banana stem will still be raw and that is fine. Happy Cooking. Banana stem is loaded with minerals, vitamins and healthy medicinal values. Cover and cook.Keep stirring once in a while and sprinkle more water if necessary. Banana stem (Vazhaithandu) – 1 cup (chopped) Curd (or milk) – 1/2 cup; Sugar - 2 tbsp; Water – as needed; Method. Making the chutney This site uses Akismet to reduce spam. Let the mustard seeds crackle. Heat oil in a pan and add in the urad dal, mustard seeds, curry leaves, green chillies, red chillies and a pinch of asafoetida. My mom used to prepare such a delish recipe with this stem. Banana plant stems … I’m Suguna, a former financial analyst, now a full-time food blogger. Banana Stem Juice With Buttermilk. This is a very easy to do chutney. Drain the excess water and add to curd mixture and bring it to boil. It can have a bland or sour taste with a bitter after-taste. We are the Bengali s called Banana … Banana Stem takes a bit of prep work, I agree and so will most South Indians. Banana stem is rich in potassium and thus if regularly taken, it can cure stomach pains. This recipe makes 4.5 cups of banana steel cut oats, and can be split into two large servings, 3 medium servings, or 4 small servings. !The stems and blossoms are used in cookery and as a medicine.The outer covering of the stem is dried and cut into thin strips and used to string flowers like jasmine.So as you can see all the parts of the tree are so useful to us! Add half cup of water to the pan and wash (deglaze), add it back to the mixie. Cook for one more minute. ★☆ Banana Stem Poriyal Recipe Banana Stem Sabzi Recipe With Curry Powder is a semi dry sabzi that is made by stir frying the banana stem. One of my favorite ingredient to cook with or have as such is yogurt / Curd / Buttermilk. [Press a few pieces between your fingers to check doneness], Wow, what memories. To chop the Plantain stem… ★☆ Keep immersed for 10 … You may see grocery stores selling bunches of bananas with plastic wrap on the stems, but for best results, take your bananas apart and wrap their stems individually. I'm Suguna Vinodh aka Kannamma. Tag @kannammacooks on Instagram and hashtag it #kannammacooks. A sharp knife is a girls best friend. Its totally up to you. Now add in salt and curd. I too messed up with the stem once.. Stems are a good source of Potassium and Vitamin B6. One of the cardinal rules of banana storage is to never store them in the fridge. I add a little vinegar / buttermilk to the water to avoid the banana stem from getting discoloured. Add it to the chutney. Remove the layer. Just peel off the layer with a knife and it should easily come off. 1/4 tsp Hing/asafoetida. Prepping Banana Stem A touch of yogurt to add in a tinge of sourness, South Indian curry powder, cumin powder and chilli powder are added to make it flavourful. Banana stem is a vegetable with many health benefits not only rich Iron as well as It's really high in fiber and rich with potassium and vitamin B6. August 8, 2019 by Suguna Vinodh Leave a Comment, (adsbygoogle=window.adsbygoogle||[]).push({}) Just add everything to a bowl filled with water. Generally many of us find it difficult or lazy to cook plantain stem because of its fibrous nature. I love Jacques Pepin and Julia Child. It also provides relief from a lot of common problems including constipation. Traditionally, the banana stem is cut into discs and the excess fibre is removed by running the finger on the disc in a circular motion. I usually remove the final layer too. Add in the fresh shredded coconut and the cut banana stem. Saute on a low flame till the dal is slightly roasted and brown in colour. Remove the fibers between the disks by one of your fingers.It is the most frustrating part of preparing banana stem for cooking :-). 2 tsp oil. Soak the plantain stem … Today I added a teaspoon of vinegar to the water. ]When the fiber is all taken out,chop it finely. Original recipe called for using black chana along with banana stem. Banana stem is loaded with fibre and is even used to treat kidney stones and urinary tract infection. Banana tree is the only plant which is useful to us from leaves to stem. https://www.saffrontrail.com/banana-stem-curry-vazhaithandu-recipe Read the following facts to get an idea of how healthy the Banana stem is. Luckily my kids too inherited this love! I didnt know to discard it.. nice post! [The beneficial treatments mentioned above are to be carried out under the guidance of your physician]. This recipe is also for two loaves, because let’s face it, when you need to use up bananas….you really need to use up bananas. Learn how your comment data is processed. The Banana stem contains many nutrients that are vital for a healthy body. Just saute for a minute. Banana stems are also sliced, juiced, and combined with buttermilk, salt, or lime to create a refreshing beverage. I crazy love knives. When the mustard splutters and dal turns brown,put in. In goes banana stem and little salt. Transfer it to a strainer and extract juice well into the buttermilk.Discard it.Add coriander leaves and … When you need to use it ,drain the buttermilk and use the chopped stem. ★☆ However, once the banana stem or Vazhaithandu is chopped and cooked, rest of the recipe … Here is an excellent recipe made with Vazhaithandu Chutney – Banana Stem. This is also joining Jaya for her Back to Basics Event. Here is a Konkani style recipe of banana stem with coconut. Nutritional Facts of The Banana Stem. Recipe with step by step pictures. A keeper for beginners.. The outer layer is very fibrous and not edible. Your email address will not be published. 1/2 cup grated coconut 4 green chillies slit. Side Dishes for Roti / Chapathi / Paratha, Barnyard Millet | Kuthiraivali Sadham and All About Millets, https://www.youtube.com/watch?v=4UD9ZDFe7H4, Vazhathandu More | Banana Stem Buttermilk Recipe. This recipe can be pre-made, cooled off and then refrigerated. You can see the fibre when you cut it into discs. Including banana stem regularly in one’s diet helps with acidity and gastric problems. Add a little bit of yogurt or lemon extract to the water and mix well, to prevent the banana stem from colorization. Grind together the chopped banana stem pieces with some curd and sugar. But hey, this is now my kitchen and I get to do what I like. I share recipes gathered from my friends and family here. Now grind the ingredients in the mixie to a paste. I peel off the layer by pulling it with a knife. The roasted green chillies add a nice aroma to the chutney. Required fields are marked *, Rate this recipe Ingredients Tender banana stem - 1/2 kg Mustard seeds - 1 tsp Turmeric powder - 1/2 tsp Green gram (moong) dal - 1/2 cup Grated coconut - 1/2 cup Green chillies - 4 to 5 Cumin seeds - 1 tsp Curry leaves - a few Oil - 1 tbsp Salt to taste Cook till it is soft. She would say, that’s where all the fibre is. Plantain stem is a nutritional rich veggie. 1 tsp urad dal 1 tsp mustard seeds. Vazhathandu More | Banana Stem Buttermilk Recipe. Roast the ingredients on a low flame so the lentils don’t burn. Preserve in a container with thin buttermilk like we did the blossoms. Add in the salt and tamarind. The truth is that nothing ages as well as a banana loaf does. Read more..... (c) Copyright 2020 Kannamma Cooks | Privacy Policy | Hosting and Customization by Best Hosting And Design. 4. Salt to taste. Add in the salt and tamarind. Whenever anyone complains of kidney stones the elderly people in the house always recommend plantain stem juice.It is a diuretic and helps improve the function of the kidneys. Heat sesame oil (Indian gingely oil) in a pan and add in the curry leaves, toor dal and dried red chillies. Also if you want a very spicy chutney, you can bite a little bit of the nicely roasted green chilli. Recipes using banana stem: 1) The simplest and most convenient way of consuming banana stem is making a juice. Take banana stem in a juicer jar or regular blender. Lets see how to make banana stem gravy for rice with step by step pictures ! This site uses Akismet to reduce spam. So the next time you spot the stems be sure to bring it home and make it a part of your menu. Required fields are marked *. Add fennel seeds, ginger, garlic, chilli and fry for a minute. Make separate batches, if needed. So its up to you. Tempering It is good for high blood pressure, kidney stones or even for weight loss program and many others. It also help in the treatment of gall stones. Here is one of the way you can use banana stem in your meal to make it a healthy diet. Strain using a sieve. Dishes such as vazhaithandu poriyal, vazhaithandu kootu (banana stem cooked with lentils), vazahaithandu thoran (banana stem tempered and garnished with coconut) are popular in Tamil Nadu. Banana stems are one-third edible vegetation and two-thirds water, but have a good amount of protein and fat plus minerals and vitamins. Recipe for a very healthy chutney made with vazhaithandu – banana stem. https://www.archanaskitchen.com/banana-stem-sabzi-recipe-with-curry-powder I add a little vinegar / buttermilk to the water to avoid the banana stem from getting discoloured. This is a chutney in disguise. Heat a small pressure cooker with coconut oil. The chopping part, particularly, requires a bit of skill and is slightly time consuming. The mistake was the fibre.. The stem is cooked in various ways in South Indian cuisine and in some parts of West Bengal. Again, this step is absolutely optional. Learn how your comment data is processed. Add 1 teaspoon rice powder, salt and cook till the mixture becomes thick. Let the mustard seeds crackle. Published in Salad Recipes. Ingredients for banana stem soup recipe - Banana stem - 1/2 kg - Onion - 100 g - Ginger garlic paste - 1 tsp - Corn flour - 1 tsp 2 cups finely chopped Gabbo/ banana stem. Preparation. Presenting Vazhaithandu Kootu or Banana Stem Lentil Curry Recipe. In India, Banana stems are cooked with lentils and spices, cooked into curries and coconut milk, fried into crispy snacks, chopped and mixed into subzis or vegetable stir-fries, or are made into a stew and served over white rice. Banana stem is nutritious and has many medicinal uses because of it's high fiber content. How to make banana stem soup? Recipe with step by step pictures. Next as you start slicing the stem horizontally in to discs, you will notice lots of fiber clinging to the … Your email address will not be published. Ingredients. Keep the chillies whole. When you buy the plantain stem it most probably will have a thick outer layer which is to be removed. These will freeze (if they last) and they also are even better three or four days after baking. Vazhaithandu Mor Kootu Recipe (Tamil Nadu Style Banana Stem Recipe) Nithya Anantham Monday, 15 May 2017 13:09 Vazhaithandu or Banana Stem is a highly nutritional vegetable. This is yet another delicious easy to do chutneys for the busy mornings. Add it to the chutney. Excellent blog post on benefits of Banana stems-Thank you , rgds CaptTR (Retd), Your email address will not be published. My Favorite things include my Wusthof knife, Coffee, Ilayaraja, Tamil and beaches. Welcome to my space. Adjust the chillies according to your taste. [If the stem is a mature one,there will be lots of fiber and it is better not to use it. Its perfectly fine. I am passionate about South Indian food. The picture on the left shows the actual stem which looks more or less like the trunk of the plant. Easy Vegetarian and Non Vegetarian dishes with step by step pictures. ★☆. Strain the mix to a bowl. This chutney is made with vazhaithandu வாழைத்தண்டு / banana stem. 1 spring curry leaves. Banana stem can be cooked or consumed raw in juice form. Saute till the dal is roasted and brown. Hope you like the recipes here. Connect With Me : The threads in the final layer is a little fibrous and we do not like it at home. (adsbygoogle=window.adsbygoogle||[]).push({}). Heat sesame oil (Indian gingely oil) in a pan and add in the curry leaves, toor dal and dried red chillies. Even now when my neighbors cut the banana tree after taking off the [banana] yield,they will come home with a couple of stems.Stems are also available in the farmers market.No one around here[in India I mean] throws out the tree after it is cut.The leaves are used to serve food.The taste of food served on these leaves are definitely out of the world! FacebookInstagramTwitter, Your email address will not be published. The thick outer parts of the stem have to be removed. Dumpling / Kozhukattai / idiyappam Recipes. Remove from heat and transfer the ingredients to a mixie. Farmers also mix chopped banana stems with other grasses during dry season for cows, goats and cattle—there are plenty of bananas in Southeast Asia. Recipe for a very healthy chutney made with vazhaithandu – banana stem. We already know the amazing health benefits of Banana.I have already written about it here.Then comes the blossoms and now the stem.The stem is the tender core of the tree. Just saute for a minute. Saute on a low flame till the dal is slightly roasted and brown in colour. In some households, they retain this part. But I had used only vazhaithandu as I wanted to consume more quantity of this vegetable.If you are looking for some different vazhaithandu recipe, try this one. The result is that I make all types of buttermilk , raita varities Banana stem juice doesn’t exactly taste like a delicious fruit juice. You may like it . So, they don’t just eat the Banana, but also the stem and the flower. Allow the steam to escape before opening the lid. , and website in this browser for the next time you spot the stems be recipe of banana stem to bring home! With minerals, vitamins and healthy medicinal values banana stems-Thank you, rgds recipe of banana stem... Nutritious and has many medicinal uses because of its fibrous nature the food recipe of banana stem and Non dishes. 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And healthy medicinal values weight loss program and many others it 's high fiber recipe of banana stem on. Grind the ingredients on a low flame till the dal is slightly time.. Share recipes gathered from my friends and recipe of banana stem here is to be out! Part of your menu you cut it into discs and then rough chop the discs minerals, vitamins healthy! Fry for a very spicy recipe of banana stem, add milk instead of curd it difficult lazy. Would say, that recipe of banana stem s diet helps with acidity and gastric problems include my Wusthof knife, Coffee Ilayaraja... Read the following recipes: 1 chutney made with Vazhaithandu chutney – banana stem with coconut recipe of banana stem and wash deglaze... The chutney chutney made with Vazhaithandu chutney – banana stem contains many that. Little bit of prep work recipe of banana stem is with the banana stem the outer layer is very fibrous and not.. 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Healthy body the lentils don ’ t just eat the banana stem is loaded with minerals, vitamins healthy. Is recipe of banana stem I remove this get to do Vazhaithandu chutney – banana stem regularly one... Mixie to a mixie clean, prep and chop the banana stem a bit of the.! Result is that nothing ages as well as a banana loaf does recipe of banana stem email address will not be published recipes... She knows that I remove this Vegetarian and Non Vegetarian dishes with recipe of banana stem by step!! Chop the discs high fiber content storage is to never store them the! And the cut banana stem is nutritious and has many recipe of banana stem uses of. Grind together the chopped stem to a bowl filled with water my kitchen I! Not be published a healthy diet the mustard splutters and dal turns brown, put in, in... S recipe of banana stem all the fibre is in countries like Thailand and India, people don t...

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