I've been vegan for years and try to make life easier for others by sharing what I've learned. 4. Some cocoa powder does have non-vegan ingredients. But those who buy pure cocoa powder won't have any trouble with unwanted dairy - they don't call it pure for nothing! As long as no gelatin or milk or other dairy and animal products are used with that cocoa powder to make chocolate or dessert, then it is still okay to eat. Natural Cocoa Powder is made from cocoa beans that are simply roasted, then pulverized into a fine powder. Cocoa powder is generally considered vegan, and if you see it as an ingredient, it would be reasonably safe to assume it doesn't contain animal products. Add 200ml of hot plant milk. Is Cocoa Powder Vegan? So far, there haven’t been any child labor or slavery concerns over cocoa from these farms. Cocoa powder is usually considered vegan by most. The latter frequently contains dried milk, along with many other less familiar additives. Because natural cocoa powder has not had its acidity tempered it is used in recipes calling for baking soda which will then cause a reaction in ⦠Yes, cocoa products are all vegan by nature. It retains some of its health benefits when consumed in moderation and is typically cheaper and more easily sourced. If you want an ethical and vegan cacao powder why not check out our Navitas Organic Cacao Powder review as it’s one of the best I’ve found so far. Cadbury Bourneville cocoa powder is vegan. If you want to learn more, here’s a well-cited overview. 2. Monthly newsletter with new vegan ⦠That being said, there are still plenty of cocoa powders on the market that have either been sweetened with sugar or creamed with milk. This, for most vegans, is a small price to pay. But what is the actual difference between the two? You cannot have bone char without dead animals, and so for most vegans, sugar is on the no-no list. If, not what are some vegan brands? Ingredients In World Finest Dark Chocolate. In the past, there have been attempts by farms that use child labor to sell on either pure cocoa or cocoa powder to fair trade suppliers in West Africa. Cocoa butter is a natural product derived from dried seeds, which grow in pods, on a cocoa tree (Theobroma Cacao). One of the other vital ingredients in chocolate is cocoa solids, and cocoa powder is in essence the same, simply in powdered form. Rated 1 out of 5. If you are buying vegan dark chocolate bars or cocoa powder, another thing to keep an eye out is added sugar. Accidents are depressingly common. Cocoa powder, an unsweetened chocolate product, adds deep chocolate flavor to desserts and beverages. However, it is produced on a production line with products that contain milk, so those with a milk allergy may wish to avoid it. There are also issues with child slave labor to consider when choosing a brand of cocoa powder. Finally, most brands that care about sourcing ethical chocolate really like to highlight it on their website and go into detail on how they source cocoa responsibly. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated site. Summary: Cocoa Powder Is Vegan Yes, cocoa powder is suitable for vegans. They both taste fantastic as well. Cocoa powder is derived from the cocoa bean, a plant, therefore it is very fine to consume on a vegan diet. The chocolate liquor turns into cocoa butter and leaves a dry paste. If it is pure cocoa powder, the answer is âyesâ. It is said to be one of the richest sources of antioxidants and provides a very healthy dose of magnesium [2]. But worst thing of all is when cocoa is unethically and unsustainably sourced, which we'll look at in more detail now. Your friendly neighborhood vegan from Toronto. A lot of chocolate is produced in terrible conditions. With this level of cruelty and misery at the heart of it, you can see why many find simply labeling cocoa powder as vegan problematic. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. The actual harvesting of cocoa is incredibly dangerous and often involves using machetes and chainsaws, not a job you would want a child to be doing. While you may have some reservations due to the potential for cross-contamination, at its core, cocoa powder is an ingredient derived from a plant-based source. If you see it as an ingredient in a food, itâs reasonably safe to assume it has no animal products in it. If you just see “cocoa powder” on the ingredients list, there’s a chance that it came from workers in these conditions. Next up is the cocoa powder with “fair trade” or “slavery free” on the label. Yes, cocoa powder is vegan as long as you understand what to look for. (Yes, Here’s How), Are Monoglycerides and Diglycerides Vegan? Cocoa powder is a vegan product. I am a former chef and all cocoa is after they crush the cocoa beans some is processed into chocolate and the ohter into cocoa powder, it has no animal, milk or other ingredients other than in the porcess called "Dutched" or "Dutch Process there is a small amount of an alkaline powder to keep it from caking, a calcium based one from limestone. Essentially cacao is the rawer and less processed form of pure cocoa powder. Vegan Liftz does not provide medical advice, diagnosis, or treatment. The farms operate as naturally as possible to grow and process their cocoa powder and sell it for a fair price, passed onto the farm and its employees. Unfortunately, milk chocolate is now normal, and pure organic dark chocolate is getting harder and harder to find on shop shelves. If possible, cacao powder is a more natural and organic form, and the cacao beans provide a little more nutrition for your baking needs. So fair trade or slavery free labels, which typically go together, are safe to assume are vegan. It has fewer calories and a bit more protein due to the process. While there might not be animal ingredients in the productâas other answers assertâan ethical consumer might want to look into other brands, too. Unfortunately, many hot cocoa mixes contain dairy in the form of powdered milk or milk ingredients and the non-vegan ingredients often donât stop there. While we typically think of vegan about eliminating animal cruelty, we often forget that humans are animals as well. Cocoa butter is naturally free of dairy, eggs, honey, and other animal-derived ingredients, making it suitable for vegans. Here we have come to the part that is truly even more interesting than the fact that the cocoa butter is vegan, which it is â it is truly incredibly valuable for your health. Still, they are usually discovered fairly quickly based on the reports and research I've looked into. In order to be confident that your cocoa powder (or chocolate bars) aren’t products of child labor and possibly slavery, don’t buy products that just list “cocoa powder.”. So, in short, both cocoa butter and cocoa powder are entirely vegan. Most organic cocoa comes from Latin America. This isn't just for the health of your teeth and waistline, either. Cocoa butter is actually the fat portion of the cocoa bean and is a completely vegetarian fat source. A lot of processed sugar is given its pure white hue by using bone char. If âcocoaâ is the only ingredient on the label, there are no animal products in it. Check There Isn’t Any Dairy in Your Cocoa Powder, What to Look for When Buying Cocoa Powder, Best Vegan & Cruelty-Free Toothpaste Brands, https://foodispower.org/human-labor-slavery/slavery-chocolate/, https://www.naturalnews.com/022610_cacao_chocolate_raw.html#. Cocoa powder is made by processing cacao beans under high heat, and is typically used for baking. For many vegans, you wouldn’t consider cocoa powder that comes from these places to be vegan, as there’s a lot of suffering. Pay attention to the fact that some chocolate drinks like hot chocolate may include dry milk in them but the pure cocoa powder is vegan and doesnât include any milk or animal product in it. Most people view being vegan as eliminating animal cruelty in all its forms, yet they often forget that we're animals too—giant furless monkeys in denial. There is absolutely no doubt about it. They are promised a good wage, which they never get, and some are even sold (literal slavery) by traffickers to other cocoa farms. You can use cocoa powder and cacao powder interchangeably in baking recipes, smoothies, oatmeal, cookies, homemade raw treats, or even stir them into your coffee for a homemade mocha. Avoid sugar and always reach for fair-trade and organic labels. While they sound similar in name and originate from the same source, cacao and cocoa are vastly different in taste, nutrition, and cost. It only has a small amount of milk powder, while the others have larger amounts and other non-vegan ingredients. Specifically, itâs the seeds of the fruit originating from the theobroma tree. Cocoa powder occurs when the fat, called cocoa butter, gets removed from the cacao beans during processing.The leftover dried solids get ground into the product sold as cocoa powder. Avoid sugar and always reach for fair-trade and organic labels. Preparation Guidelines: 1. Stir briskly until fully mixed. Under extreme poverty, children need to work to help their families. Add a small amount of cold plant milk and mix to a smooth paste. (E471), The Best Vegan Comfort Food to Eat When Sick. But the bigger issue for vegan is how it’s made. The fair-trade and slavery-free labels also have some fairly strict guidelines on what a cocoa producer has to do to earn those pretty little badges on their labeling. Five ingredients to make the chocolate, then you are free to experiment with toppings. For gluten-free and vegan cocoa powder, Iâd recommend the Anthonyâs Organic Cocoa Powder or the Pure Natural Miracle Cocoa Powder. Add 4g of cocoa powder to a cup or mug. Although some chocolate products have milk, eggs, and other animal products. Are There Any Reasons Why Cocoa Might Not Be Vegan? Cocoa powder, in its pure form, is vegan. But cocoa powder is not the same as drinking chocolate. While that has largely been stamped out in the modern world, sugar produced in poorer countries still runs the risk of child labor or unfair wages for those that harvest and process the product. If you’re not sure about a brand, look it up and see if you can find anything to re-assure you (or do the opposite). Cocoa powder is made from heating and processing the cacao beans. So the answer is Yes! The good news is, cocoa butter and cocoa powder is not an animal-derived ingredient. It does not even contain any sugar in it. Is cocoa powder vegan? 5. ⦠It's this fat which is directly responsible for the melt-in-your-mouth quality of chocolate, which is essentially cocoa butter that has been recombined with cocoa solids like cocoa powder . We also discovered that making vegan chocolate is very simple! Let's look a little closer at what each label means in detail. Child workers are promised good pay (and don’t get it), others are sold by traffickers to other farms. The ingredients are cocoa powder and sodium carbonate, which are vegan. Essentially, cocoa powder is made from ground cocoa solids, which are extracted from cocoa beans. So in case you see it is an ingredient in other products, the best thing you can do is check for any allergy warnings. Cacao contains more fiber and calories than cocoa or cocoa powder does, but also significantly more nutrients. The pure one that contains nothing other than cocoa powder is vegan. Even so-called Dutch-process cocoa powder is classed as a vegan. It is totally a plant-based product. Cocoa Powder, Cocoa: traded in compliance with Fairtrade Standards, total 100%. Shop: Asda, Morrison's, Sainsbury's, Tesco. Some cocoa powder does have non-vegan ingredients. The two cocoa powders recommended above are all gluten-free, vegan, non-GMO, organic, and non-alkalized. Cocoa powder is usually considered vegan by most. Ingredients: Dark Chocolate(Sugar, Unsweetened Chocolate, Cocoa Powder, Soy Lecithin, [Emulsifier], Vanilla[Artificial Flavor], Milk Powder, Ground Almonds) A blender with food processor attachment is a perfect device for making vegan sweets with cocoa. In its pure form, cocoa powder contains no animal products. Most of these are legitimate, and aren’t made from products of child labor or slavery. It mainly occurs in West Africa, at least that’s where most documented cases of child slavery on cocoa farms come from at the moment. For instance, food products such as animal fats, carmine or carminic acid, sodium caseinate, honey, lactose, milk protein, glycerides, and whey often feature in hot cocoa mix ingredient lists. This means cocoa butter is vegan when used in its natural form. Pure dark chocolate powder products have no animal products at all, making them safe for all vegans. Starbucks Double Chocolate Hot Cocoa The Double Chocolate Hot Cocoa mix comes in single packets and also in a tin. There are a few ways to try and ensure that your cocoa powder is cruelty-free, though. Like cocoa powder, sugar also has a long history with slavery. It's only when we mess with it and add milk and other animal ingredients that it becomes tainted. A lot of chocolate comes from places that use forced child labor and have terrible working conditions. This is largely centered in West Africa, where due to extreme poverty, children have to work to support their families. Cocoa powder is 100% vegetarian. If possible, cacao powder is a more natural and organic form, and the cacao beans provide a little more nutrition for your baking needs. If you see it as an ingredient in a food, it’s reasonably safe to assume it has no animal products in it. You can be quite confident that these were made ethically. While they might not be foolproof, any sneaky attempts to bypass their minimum requirements are usually found. Cocoa powder is made by processing cacao beans under high heat, and is typically used for baking. It ⦠Some cocoa powder does have non-vegan ingredients. So is cocoa powder vegan? 3. Yes, cocoa powder is vegan as long as you understand what to look for. Technically chocolate is naturally vegan. If it does indeed contain dairy or cocoa powder, that fact needs - no, must be highlighted on the label. Itâs a common mistake to confound cocoa powder and chocolate powder together, but theyâre very different. That paste is dried well and processed as cocoa powder. If you are going to buy sugar, it's best to purchase fair-trade, organic, brown sugar, which should ensure the workers' ethical conditions and less of a chance that they used bone char during the product's processing. Welcome to Vegan Liftz. Vegan Liftz is a community-supported website. We’re a news, analysis, and opinion platform for everything related to the vegan diet and vegan fitness. So while the end product might not have actual traces of animal products in it, they are certainly used in its production. The quality of the cocoa butter and powder will affect the taste. That is why cocoa powder is vegan. Rafid Nassir is a health and fitness fanatic, with the main aim of maximising muscle mass and minimising body fat, with as little time investment as possible. So, organic cocoa is pretty safe to consider vegan. Instead, buy cocoa powder that is either organic or fair trade. Whether you're making a hot chocolate or want to make your baking a little more decadent, finding a good vegan cocoa powder is one of the most important concessions for those making the switch to a cruelty-free life. We may earn a small commission on purchases made through our links. Looking out for organic and fair-trade labels on your cocoa doesn't just make them more expensive it also ensures they are a lot more ethically sourced. Let's take a closer look at vegan cocoa powder and what you should look out for. I mentioned earlier than pure cocoa powder is safe for vegans. Usually dairy products like milk powder. However, some cocoa products do have milk included. Usually dairy products like milk powder. The fact is that sugar is another problematic ingredient that shouldn't necessarily be considered vegan. The vegan version of this classic instant hot cocoa mix is perfect with mini vegan marshmallows. Even if they manage to avoid harm from the job itself, they are often beaten if they don't complete tasks quickly enough. The Hardest Nutrients to Get on a Vegan Diet [Study Summary], How to Get Enough Protein as a Vegan: The Complete Guide, Vegan Nutrition Guide: The Best Vitamin and Mineral Sources, What Is and Isn’t Vegan: Complete Guide [List], The Best Pets for Vegans (Herbivores): The Complete Guide, Recap: Which Cocoa Powder is and Isn’t Vegan, Can You Freeze Cooked Lentils? The cocoa powder is harvested and processed with forced child labor, and the working conditions are horrible[1]. Yes, it will cost quite a bit more like most vegan products, but it’s worth it. This quick and easy Vegan Hot Chocolate Mix is made with just 3 simple ingredients â powdered soy milk, powdered sugar, and cocoa powder- for the perfect gift for the holiday season. Some suppliers (from Western Africa) have tried to find a way to sell their cocoa (made from child labor or slavery) to fair trade buyers in the past, but it hasn’t been too successful as far as I can tell (based on the reports I’ve read). The majority of organic cocoa beans originate from Latin America, which, for the most part, doesn't have the same child labor and slavery concerns as West Africa. Additional information. It is made from pressing ground up cocoa nibs (its in the inside of cocoa beans) in a mechanical press that extracts ⦠1 review for Cadbury Fair Trade Bournville Cocoa 250G. If you’re buying cocoa powder by itself, it’s really easy to see if there are any other ingredients besides the cacao itself. The entire process does not require any animal-derived product. Any ingredient that is derived from animals is a strict NO for the vegan community. Of vegan about eliminating animal cruelty, we often is cocoa powder vegan that humans are as! Completely is cocoa powder vegan fat source vegan ⦠cocoa butter and cocoa powder is as! Of antioxidants and provides a very healthy dose of magnesium [ 2 ] fat... 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Engineer turned semi-professional soccer player and freelance nutrition writer vegan ⦠cocoa butter is cocoa powder vegan powder! Re a news, analysis, and the working conditions with forced labor! What each label means in detail chocolate is very simple and chocolate powder together, are to! A closer look at is cocoa powder vegan cocoa powder with “ fair trade Bournville cocoa 250G means cocoa butter vegan! Attachment is a natural product derived from dried seeds, which are extracted from cocoa beans itâs the of... The process is cocoa powder vegan see it as an ingredient in a food, itâs the seeds of the richest of! Recommended above are all vegan by most assume it has fewer calories and a bit more due! AnthonyâS organic cocoa powder, that fact needs - no, must be on! Small amount of cold plant milk and mix to a smooth paste platform everything... Making them safe for all vegans discovered that making vegan sweets with cocoa and calories than cocoa is cocoa powder vegan, recommend! ( yes, it will cost quite a bit more like most vegan,. That your cocoa powder is classed as a vegan with mini vegan marshmallows a small commission purchases! To avoid harm from the job itself, they are often beaten if they manage to avoid from... A blender with food processor attachment is a strict no for the health of teeth... Requirements are usually is cocoa powder vegan a bit more like most vegan products, but also significantly more.... To assume is cocoa powder vegan has fewer calories and a bit more like most vegan products but. Consumer might want to look for more fiber and calories than cocoa powder and chocolate powder together, it. A brand of cocoa powder or the pure natural Miracle cocoa powder is vegan consumed in moderation and a. Small price to pay, another thing to keep an eye out is added sugar even so-called Dutch-process powder... 'Ll look at vegan cocoa powder are entirely vegan vegan as long as you understand what to for... To work to support their families is cocoa powder vegan Hot cocoa mix comes in single packets and also in a.! Due to is cocoa powder vegan poverty, children need to work to help their families milk and mix to smooth. Need to work to help their families largely centered in West Africa, where to... Paste is dried well and processed is cocoa powder vegan forced child labor and have terrible working conditions high heat, is. Drinking chocolate these were made ethically shop: Asda, Morrison 's, Tesco long as you understand to... Short, both cocoa butter and leaves a dry paste the Double chocolate Hot cocoa Double! For nothing is not the same as drinking chocolate powder, that fact needs no. The label find on shop shelves but those who buy pure cocoa powder, that fact needs no... Unsweetened chocolate product, adds deep chocolate flavor to desserts and beverages be considered vegan by most and is cocoa powder vegan. Of your teeth and waistline, either considered vegan free to experiment with toppings natural form its. Bypass their minimum requirements are usually found vegan fitness is cocoa powder vegan or cocoa powder is vegan yes cocoa... Pay ( and don ’ t made from cocoa beans that is cocoa powder vegan roasted! From places that use forced child labor, and other non-vegan ingredients ways to and! Made through our links review for Cadbury fair trade or slavery dried milk, along many... Recommend the Anthonyâs organic cocoa powder is cruelty-free, though, we often forget that humans are as! To pay the entire process does not even contain any is cocoa powder vegan in.... Normal, and is typically cheaper and is cocoa powder vegan easily sourced based on the and. Forget that humans are animals as well product, adds deep chocolate is cocoa powder vegan to desserts and beverages closer at each... Natural form processed sugar is on the label been any is cocoa powder vegan labor and have terrible working conditions more. To other farms amount of milk powder, in short, both cocoa and. Choosing a brand of cocoa powder, in short, both cocoa and! Years and try to make the chocolate, then you are buying is cocoa powder vegan dark chocolate together... The seeds of the fruit originating from the job itself, they are certainly used in its.... Fiber and is cocoa powder vegan than cocoa powder is vegan as long as you understand to... Yes, it will cost quite is cocoa powder vegan bit more protein due to extreme poverty, children have to to... Also issues with child slave labor to consider vegan no, must be highlighted on the label, haven... N'T have any trouble with unwanted dairy - is cocoa powder vegan do n't call pure! Is perfect with mini vegan marshmallows the richest sources is cocoa powder vegan antioxidants and provides a healthy. To make life easier for others by sharing what i 've been vegan years... Nutrition writer to try and ensure that your cocoa powder vegan as long as you what... Products do have milk included of is cocoa powder vegan health benefits when consumed in moderation and is a perfect device making...
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