It is healthy, easy, satisfying, and tastes absolutely amazing. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Super delicious recipe! Creamy peanut butter. It tasted spectacular for a protein shake! For omega-3’s, protein and fiber, I add in a scoop of flax seed meal. Total Fat: 23.6 g. 36.3%. 2 bananas, frozen. Speaking of protein powder, to keep this smoothie vegan, opt for a plant based or vegan protein powder. The 1 teaspoon chocolate syrup swirl you see is just because I was feeling fancy. I am absolutely obsessed with this smoothie. This peanut butter banana smoothie is like heaven in a glass. I substituted cocoa powder with a hot chocolate packet and it worked. Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! How to make Chocolate Peanut Butter Banana Smoothie To make this smoothie, simply add all of the ingredients to a blender or food processor, and blend until completely smooth and combined. 2% Milk is a good source of Vitamin D, calcium and protein but less the saturated fat content of full cow’s milk. After leaving corporate America I had to start going to my #fitlife gym and as aforementioned I have been faced with a few annoyances. 5 from 3 votes Depending on the type of milk used, the amount of protein in this smoothie could be as much as 28 grams with about 20 grams of naturally-occurring sugar, mostly from the banana. Combine ingredients in blender and process until creamy and smooth. This Peanut Butter and Banana Protein smoothie is great for breakfast or after a workout. This recipe has milk and peanut butter, but we also added some protein powder. 97 reviews. Made with clean, healthy ingredients, and there is plenty of protein to keep you feeling full until lunch. 1 teaspoon unsweetened cocoa powder, or more to taste. 1 cup milk. There are a few combos you can’t go wrong with, and peanut butter, chocolate, and banana is … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I'll surely make again! Ingredient Checklist. 1 tablespoon honey. Hemp seeds – out of the seeds, hemp has the highest protein (3.2g/tbsp). Serving in this recipe: 1. 1 banana. Pour into glasses, top with grated chocolate, serve and enjoy! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Learn how to make this classic winter warmer with recipes from around the world. Start your day with a delicious, healthy, protein-packed smoothie.This chocolate peanut butter banana smoothie is loaded with protein without using any protein powders. I have this almost daily! Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! Ingredients for 2 servings 1 ½ cups water, or yogurt or milk of choice (350 mL) ¼ cup peanut butter(60 g) 1 scoop chocolate protein powder 1 tablespoon dark chocolate cocoa powder 2 … This chocolate peanut butter protein smoothie has 10 grams of protein per serving, giving you nearly 20% of your daily protein needs. Cholesterol: 0 mg. Easy Protein Chocolate Peanut Butter Smoothie Bowl. Delicious. Blend until smooth and pour into glasses! Cocoa powder. I have this almost daily! ; Pour mixture into 2-3 bowls and top with all toppings and whatever toppings you prefer! Smoothies aren’t the first thing that come to mind when I think of a “dad meal”, but this smoothie is here to change all the stigma. Each … Do … This peanut butter smoothie bowl is easy to make and fun to add any toppings you like to it. My three young very picky eaters devoured this delicious smoothie! So the … Smoothies make a great filling breakfast, or an alternative to digging into that bag of cookies as a late night treat. I used a 'frozen' banana so it reduced the amount of ice. Peanut butter is loaded with protein, while mood-boosting bananas have a ton of potassium. It is also full of protein thanks to greek yogurt and peanut butter! As always, feel free to substitute your favorite nut butter for the peanut butter, or omit the cacao powder for non-chocolate dessert. Your daily values may be higher or lower depending on your calorie needs. Great tasting and high in protein. If you add a splash of vanilla extract, even more tasty! You have been signed up for email subscriptions! It’s all healthy stuff, yet tastes like a milkshake! It is smooth and creamy and only contains natural sweeteners. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. Calories, Protein and Nutrition Facts. If you tried this Chocolate Peanut Butter Banana Protein Shake recipe or any other recipe, don't forget to rate the recipe and let me know what you think. Smoothies aren’t the first thing that come to mind when I think of a “dad meal”, but this smoothie is here to change all the stigma. I have a honey allergy so I omitted the honey and unsweetened cocoa powder. I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter… This Chocolate Peanut Butter Banana Smoothie with Coffee makes the perfect breakfast on the go! So the thing is, Erik and I have been together for seven years. UPDATE 5/14/20: I had whole milk and whole plain Greek yogurt to use up so I did half of each for the milk. If you are using a screen reader and are having problems using this website, please call 1-877-GNC-4700 for assistance. Thanks for sharing!! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Saturated Fat: 3.9 g. 19.6%. I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. YIELD: 1 Serving. This smoothie is dairy free but literally tastes like a chocolate milkshake! © 1997-2020 General Nutrition Centers, Inc. Chocolate Banana Peanut Butter Protein Smoothie Recipe, If you are using a screen reader and are having problems using this website, please call. Each smoothie contains about 20 grams of protein thanks to the protein powder and peanut butter, and only about 10 grams of naturally-occurring sugar. Made with 5 plant-based ingredients and is filling enough to be a meal. Peanut Butter Banana Protein Smoothie. It’s sweet enough for a treat, but easy fits into a gluten-free, vegan or vegetarian diet. For an even thicker smoothie–almost more like a peanut butter and banana milkshake than a smoothie–be sure to include the optional 1/3 cup oats. This Chocolate Peanut Butter Banana Smoothie is a perfect treat for those times when you are craving for something chocolatey, sweet, and cold. It may be substituted with your favorite nut butter. Smoothie bowls are the thing for breakfast in our household lately. This delicious, energizing smoothie is made with simple everyday ingredients and is ready in just 5 minutes. Cow’s milk will add 8-10 grams of protein per cup. Chocolate Peanut Butter Banana Smoothie. Don’t worry, you won’t be able to taste the banana with the chocolate and peanut butter. 561 calories; protein 30.9g 62% DV; carbohydrates 66.6g 22% DV; fat 22.8g 35% DV; cholesterol 59.5mg 20% DV; sodium 340.5mg 14% DV. 1 scoop chocolate-flavored protein powder, 1 teaspoon unsweetened cocoa powder, or more to taste, Back to Chocolate Banana Peanut Butter Protein Shake. Percent Daily Values are based on a 2,000 calorie diet. B/c I need fiber I added 1/4 of quick oats, used honey to sweeten and a half of an avocado (reduces cholesterol). Tastes like a sundae. Add the banana, cocoa powder, milk, yogurt, honey, and peanut butter into a blender and blend until smooth. This Chocolate, Banana and Peanut Butter Protein Shake will quickly become on of your favorite protein shakes. Chocolate Peanut Butter Banana Smoothie with Protein This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. I realize adding oatmeal to a smoothie … Each smoothie recipe for kids should have PROTEIN. Pin this chocolate peanut butter banana smoothie for later! I made it! For a great boost of protein you can also use Silk’s Protein & Nut Milk which is packed with 10 grams of plant-based pea protein per serving. This can be left out, but we like it for the chocolate flavor. Amount is based on available nutrient data. I love starting my morning with a smoothie. The added protein is a total plus and gives it that rich and creamy taste. Add comma separated list of ingredients to include in recipe. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. Made with hearty peanut butter, cocoa powder, creamy yogurt, ripe bananas, and the secret ingredient- Bob’s Red Mill Scottish Oatmeal– this is a smoothie worthy of Dad. Bananas, a bit of chocolate, natural peanut butter, almond milk, ice and vegan protein powder. You’ll want the unsweetened stuff here, not the hot cocoa mix. Nutrient information is not available for all ingredients. Isn’t that the best thing.. 2 tablespoons peanut butter. A very delicious and energy packed smoothie, with the goodness of fresh fruit, protein in the peanut butter and chocolate for a little treat! Chocolate Banana Peanut Butter Protein Shake, Congrats! Recipe: Chocolate Peanut Butter Banana Smoothie. for 2 servings. This chocolate peanut butter banana smoothie has 250 calories, 36 grams of carbohydrates, 4 grams of fiber, 17 grams of protein and 6 grams of fat. Just rode 40 miles on my road bike and needed a protein smoothie and I found a container of chocolate protein powder so searched for a recipe and allrecipes.com delivered again. Vegan and Gluten Free. With meat and dairy shortages in the grocery markets all around here, I am … Chocolate Peanut Butter Smoothie with Banana Read More » This will be a staple in my home. A chocolate peanut butter banana smoothie is a protein filled breakfast that will keep you full and energetic. Since I only had vanilla protein powder, I added a few extra tsps of the cocoa powder (2 tsp would have been fine). It clocks in at just under 400 calories, so you’ll feel plenty satisfied after you sip it up. Optional Add-Ins for this Peanut Butter Banana Chocolate Smoothie. If you like your smoothie even thicker, add another 1/2 frozen banana. For best results, use frozen banana as it makes a thicker, frostier smoothie. PER PORTION: Calories: 394; Total Fat: 17g; Saturated Fat: 3g; Cholesterol: 7mg; Sodium: 298mg; Total Carbohydrates: 31g; Sugars: 24g; Fiber: 3g; Protein: 32.5g. Chocolate peanut butter banana smoothie is the perfect creamy smoothie for a sweet breakfast or lighter dessert! This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! Your browser's Javascript functionality is turned off. I actually am not even a huge fan of everyone’s favorite candy combo, but I still appreciate the popularity and even the flavor. Chia seeds – another good protein source but less protein compared to hemp seeds (1.7g/tbsp) Enjoy immediately. So today’s smoothie starts with 1 ripe banana, cut into chunks and frozen. Chocolate Peanut Butter Banana Shake. Kids will love this. This is yummy. Ingredients for 2 servings 1 ½ cups water, or yogurt or milk of choice (350 mL) ¼ cup peanut butter(60 g) 1 scoop chocolate protein powder 1 tablespoon dark chocolate cocoa powder 2 … 1 scoop chocolate protein powder. Add comma separated list of ingredients to exclude from recipe. If you’re a fan of peanut butter, you’ll love this Chocolate Peanut Butter Protein Smoothie. I am always one to have a sweet tooth, so smoothies are a great way to satisfy my sweet tooth with something a little healthier. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! Chocolate and peanut butter, what's not to love! This is also great for a midday snack to get you thru until dinnertime. You can’t have a chocolate peanut butter smoothie without peanut butter! You saved Chocolate Banana Peanut Butter Protein Shake to your. 91 people made this. You can use either peanut, almond or cashew butter but of the three, peanut butter has the highest protein content at 8 grams for the 2 tablespoons called for in this smoothie. And a touch of chocolate will satisfy any sweet tooth. Opt for ‘natural’ peanut butter to better control the sweetness ‘Peanut butter’ flavoured protein powder was used, but chocolate would work as well.. It’s made with healthy ingredients like banana, peanut butter and oats, but it tastes like dessert in a glass and is a wholesome grab-and-go breakfast. But none as frustrating as what I faced last week. Banana. Ingredients. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Please turn it on so that you can experience the full capabilities of this site. It’s sweet enough for a treat, but easy fits into a gluten-free, vegan or vegetarian diet. With plenty of protein, fiber, nutrients and a little boost from the coffee, this shake will start your day right and keep you going all morning. I made it with chocolate milk to give it the extra chocolate flavour it would otherwise be missing but I didn't want all the extra sugars so I used only 1/2 cup and added extra ice (I like a thick shake). This was excellent! The almond butter helps thicken the smoothie and adds flavor and even more protein. More Tips & Variations. Vegan and Gluten Free. The Dirty Monkey is a protein packed chocolate and peanut butter shake that is creamy enough to be a milkshake, and healthy enough to eat for breakfast! It's made with healthy ingredients like banana, peanut butter and oats, but it tastes like dessert in a glass and is a wholesome grab-and-go breakfast. My 1-year old doesn’t let me make a smoothie for myself without trying some of it haha so just recently I started making her her own.. 1 ½ cups water, or yogurt or milk of choice. We love using Greek yogurt, milk, peanut butter, seeds, etc. But I must say I am not a fan of chocolate but still laudable. Protein powder. It also provides 20% of the daily value for calcium, 6% of the daily … This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Chocolate Peanut Butter Protein Smoothie If you're a fan of peanut butter, you'll love this Chocolate Peanut Butter Protein Smoothie. https://blog.fitbit.com/healthy-recipe-chocolate-peanut-butter-protein-shake They are always fun, filling and nutritious. Recipe by DogAndCatDoc. I added unsweetened almond milk instead of regular milk, and a few tablespoons of plain greek yogurt to thicken it a little bit and to add some more protein. Now that the holidays are over and I am slowly crawling out of an egg nog-induced coma, it’s time to make a few healthy choices.Like this delicious Peanut Butter Banana Smoothie of course! This was amazing! A combination of chocolate, peanut butter, and banana is perfect for any dish, and it tastes great in smoothies too. The ingredient list now reflects the servings specified. ), but … Chocolate Peanut Butter Banana Smoothie (V+GF): a protein-rich, 6-ingredient recipe for a creamy chocolate peanut butter lover’s smoothie. 1 tablespoon flaxseed or chia seeds; 1 1/4 cups spinach; 1 teaspoon Maca powder; 1 teaspoon cocoa nibs; 1/2 teaspoon ground cardamom or cinnamon; 1/4 teaspoon vanilla extract; Tips for Making Chocolate Banana Peanut Butter Smoothie. 1 scoop chocolate-flavored protein powder. … Use sunflower seed butter instead of peanut butter … Seems like a … It was delicious! Tastes like a sundae. Will make again. No gift befits the food-obsessed people in your life like a cookbook. 1 tablespoon dark chocolate cocoa powder. This smoothie is not too thick (that you can’t drink it through a straw! Here are some of my favorite protein sources for smoothies: Nut butters – any kind of all-natural nut butter but typically almond butter and peanut butter are highest in regards to protein. Just add the frozen bananas, peanut butter, greek yogurt, milk, cocoa powder, chocolate chips, honey, and ice to a high powered blender. There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! ¼ cup peanut butter. A chocolate peanut butter banana smoothie is a protein filled breakfast that will keep you full and energetic. Peanut Butter Banana Protein Smoothie. Nutritional information. Yup, seven years! Calories, Protein and Nutrition Facts This chocolate peanut butter banana smoothie has 250 calories, 36 grams of carbohydrates, 4 grams of fiber, 17 grams of protein and 6 grams of fat. It’s packed with protein (no weird powder needed) and the perfect healthy treat or breakfast made with real ingredients. Allrecipes is part of the Meredith Food Group. https://tasty.co/recipe/dark-chocolate-peanut-butter-banana-protein-smoothie Chocolate and peanut butter is a winning combo every time! Quick and easy Chocolate Peanut Butter and Banana smoothie recipe. How could this not be good though? However, if you know you won’t have even the 5 minutes it takes to throw everything in the blender, blend and wash your blender in the morning, you can still prep ahead the night before. I don't know what the original version tastes like but if you've got a good protein powder you can skip the honey & cocoa. This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. Plus, it gives the smoothie a little more heartiness. My brand of protein powder packs a good chocolate punch so I tried the recipe again without the chocolate milk and it still tasted like it had a nice balance of chocolate-PB-banana . Info. Peanut butter and banana is a fan favorite when it comes to flavor combos. https://girlandthekitchen.com/chocolate-peanut-butter-banana-protein-smoothie It is healthy, easy, satisfying, and tastes absolutely amazing. I love hearing from you! Plant-based Protein Sources Actually, you can find protein in almost every food, even a banana. I’ve been making this Chocolate Banana Peanut Butter Smoothie for breakfast two or three times per week and it is SO GOOD. This chocolate peanut butter smoothie recipe is made with unsweetened cocoa powder and is naturally sweetened with a ripe banana, no added sugar or honey needed. Yummy smoothie! Made with hearty peanut butter, cocoa powder, creamy yogurt, ripe bananas, and the secret ingredient- Bob’s Red Mill Scottish Oatmeal– this is a smoothie worthy of Dad. Place bananas, almond milk, protein powder, sunflower seed butter, cocoa powder, honey, and vanilla extract in a blender and blend until smooth and creamy. For the rest, did same as before. This will be a new staple in our household. This morning she had a smoothie with banana, spinach, strawberries, hemp hearts, peanut butter … That's what they do at the gym. Calories: 440.7. This Chocolate Peanut Butter Banana Smoothie I would rather not keep in the fridge because the banana will brown overnight. This will also up the fiber and protein, helping to fill you up until lunch. Enjoy it for a filling dessert or a sweet breakfast. It’s loaded with Protein Powder, Peanut Butter, Bananas, Spinach and more to give you a delicious, healthy breakfast or snack! Start your day with a delicious, healthy, protein-packed smoothie.This chocolate peanut butter banana smoothie is loaded with protein without using any protein powders. It also provides 20% of the daily value for calcium, 6% of the daily … Note that the sweetness of this smoothie … Made with clean ingredients like peanut butter, banana, natural protein powder, milk, honey, and vanilla. You’re going to love this Creamy Chocolate Peanut Butter Banana Smoothie. There are so many ways to get protein in a smoothie! Can't go wrong with all of these healthy ingredients! Can life get any sweeter? You can also … Recipe by DogAndCatDoc. Chocolate Peanut Butter Banana Smoothie (V+GF): a protein-rich, 6-ingredient recipe for a creamy chocolate peanut butter lover’s smoothie. this link is to an external site that may or may not meet accessibility guidelines. It tastes like a decadent milk shake, and yet it is actually good for you. It is smooth and creamy and only contains natural sweeteners. Ingredients 1 large banana , peeled, sliced, and frozen Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth. If you want to play with the flavor a bit, other types of nut butter will work too. Learn how to make a homemade protein shake with this quick and simple recipe! Peanut Butter, Chocolate and Banana Smoothie (113) 5 min. Made with GNC Amplified Wheybolic Extreme 60 protein powder. Blend the banana up with some Greek yogurt, milk, cocoa powder, honey, and peanut butter. It was the perfect amount for one serving. Made with frozen bananas, natural peanut butter, and rich cacao powder, this creamy treat is sure to satisfy your sweet tooth, without the sluggish after-effects from a traditional ice cream shake. 1 Banana 1 1 / 2 cup Almond Milk, vanilla, unsweetened 2 tbsp Peanut Butter, creamy, unsalted 2 tbsp Superfood Essentials Vanilla Plant-Based Protein W. Recipe by: WEAZEL234. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. It was a heavenly, silky protein smoothie that tasted like dessert. More importantly, the kids go gaga for it. It's super yummy, filling and full of protein! Between the thickness of the peanut butter and the natural sweetness of chocolate and banana, you’ll feel like you’re sipping on a protein-rich decadent dream. Super quick and easy! I’m with you, we are all about plant-based protein smoothies in my household! Information is not currently available for this nutrient. 6 cubes ice cubes. 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