5 Minutes – 28 Calories. You will be running and reaching for the ball, meaning that all your joints will receive a good workout. Exercise for longer: if you burn, say, 150 calories in 20 minutes, you can burn 300 calories in 40 minutes. The average college singles tennis match is around 2 hours, and pro matches go from 3-6 hours on average! Go for routine family walks or bike rides in the neighborhood or local park. Factors. 60 mins. In my last workout duration was 2 hours and 45 minutes. Multiply the result from Step 4 by the number of minutes you played, then divide by 200 to find out how many calories you burned. Two built-in cameras can film video, take selfies and capture photos. Calculate the calories burned while running. my high school conditioning consisted of running a mile doing suicides for 10 min straight and abs... for a warm up! tennis, general - calories Male=315 kcal, Female=270 kcal. Example: 873. 270 pounds. How many calories you burn during 30 minutes of exercise – Factors. 612 calories. Calories Burned in 30 minutes of tennis for Average Male (M) and Female (F) (click to personalise). 466. For instance, if a person weighed 125 lbs. Approximate your calorie expenditure if your weight is in between. 544 calories. (This table was printed in the July 2004 issue of the Harvard Heart Letter. A lot of factors affect the number of calories you can burn while playing any sport or working out in at the gym. Largest food database - over 2,000,000 entries. for 30 minutes. Pistol Whip scored as a Tennis Equivalent in lab testing. •Decorate the library, kitchen, garden, tennis court, swimming pool and many more house areas to come! .0493334 * 30 min * 150lbs = 222 calories burned a 185 lbs person is doing the same work out at the same intensity level for the same ammount of time. Playing sports provides important benefits for young and old alike, ranging from improvement in fitness and health to development of team spirit and feelings of accomplishment. A person weighs: 180 lbs MET value of Table Tennis (ping-pong): 4.4 Time: 30 minutes The calorie calculation for Table Tennis (ping-pong) for 30 minutes is as follows: (180/2.20462) * 4.4 * 0.0175 * 30 minutes = 189 30 minutes of Table Tennis (ping-pong) burns 189 kcal. 4 Hours. 1829 calories. The exact number of calories you'll burn during a two-hour singles tennis game depends on your current weight, gender and the amount of intensity you put into your match play 2. Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. Assuming you take a small break of 1 or 2 minutes and the game is moderately intense (not just chatting around) you should be able to burn around 110 calories… Calories Required. List of Moderate Exercise Activities & Calories Burned. Check out the latest fitness trends, workouts, gear, sports news and health nutrition and advice, all on SELF. 1) A person weighing 125lbs performing 30 minutes of running (12min/mile) is likely to burn around 240 calories. Climb the Stairs to Increase Calorie Burn. What are the … In this example, playing tennis, singles ( 420) at a 8 MET value, burns 8 Kcal/kg x … The activities are from the least to the most vigorous. Walk/Jog: jog <10min. All times are in minutes. Type in your height, weight and age. All calories are based on a casual game pace. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. Walking every day can help lower your cholesterol and blood pressure, increase your energy and stamina, help you reach weight-loss goals and improve bone strength. With a competitive game, they will burn 500-675 calories per hour. For weight loss, it is advisable to reduce daily caloric intake by 250 calories per day and to increase daily expenditure (through exercise) by 250 calories. Based on the premise that you weigh 160 lbs., this means that you burn approximately 50 calories in half an hour by breathing, or 1.67 times 30, and almost 263 calories for half an hour of high-impact aerobic exercise, or 8.76 times 30. Therefore, the run calorie calculator helps to … Playing games unlocks interactive rewards for even more play; TWO CAMERAS. 398. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) If that person ran at a 10-minute-per-mile pace (six miles per hour), they would burn 363 calories in the same span of time. With a 220-pound athlete, calculate basal needs by multiplying the athlete’s weight x 10: 220 x 10 = 2,200 calories. Thirty … Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. Playing chess. tennis, doubles (Taylor Code 430) - calories Male=259 kcal, Female=222 kcal. and walks at of 3.5 miles per hour, they can burn 108 calories in 30 minutes. 5 times a week for minutes will burn 0 pound or 0 Kg a month. Calories Burned Playing Racquetball By Body Weight And Time. A calories burned calculator, as the name implies, gives you the estimated number of calories you have burned after performing certain activities for a given period of time. Calories burned chart by activity and weight, including walking, sports, and everyday household activities. 931. Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more. A 200-pound (90.8kg) person will burn 668 calories in an hour of competitive badminton play. To figure out how many calories you burn in a 30-minute period, multiply your weight in kg by the calories burned per minute, then by 30. Teens should strive for at least 60 minutes of moderate to vigorous physical activity daily, aiming to spend less time being sedentary and more time being active, according to TeensHealth. If one person weighs 150 pounds (68 kg) and another person weighs 200 pounds (91 kg) and they both cycle for 30 minutes, the 200 pound person will burn more calories than the 150 pound person. The average person burns 475-525 calories per hour playing a social game of badminton. Losing a pound requires burning an extra 3,500 calories. 2439 calories. Walking at least 30 minutes every day can result in a host of health benefits, according to the American Council on Exercise. Male or Female ? Enter the duration (in minutes) and input your body weight (in kilograms or pounds). Each physical activity, depending on your current health condition and fitness level, will help you burn calories. Perhaps that doesn't sound much but multiply that with 30 days and that is 1.5 kg (3.3 pounds) of fat melted away per month. In order to increase burned calories, it is better to slow down the pace and increase the duration of cardio workout. Table of Calories Burned per 30 mins Activity. 2 hours for me would be more like 400-550 for singles at … Factors. If you want to eat more, try doing an extra workout to burn off the calories. For instance, a person who is 160 lb (73 kg) will burn 314 calories while walking 3.5 mi (5.6 km) per hour for 1 hour, while they'd burn 423 calories swimming laps for 1 hour. Use the calories burned calculator below to see how many calories you burned during your workout. The exact number of calories you'll burn during a two-hour singles tennis game depends on your current weight, gender and the amount of intensity you put into your match play 2. 3 times a week for minutes will burn 0 pound or 0 Kg a month. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. A 160-pound person running at a 12-minute pace (five miles per hour) for 30 minutes would burn about 290 calories. 615. The Centers for Disease Control and Prevention recommends most adults get a minimum of 2 hours and 30 minutes of moderate-intensity aerobic activity every week. 220. 652. The total is the number of calories burned on an average day. The Panhandle Health District reports that a person who weighs about 160 lbs. Over a 30 minute gameplay session, raters had an average MET score of 6.83, … 2. This can include walking, jogging, swimming, bike riding, rollerblading, riding a skateboard, etc. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors. The energy cost of many activities has been determined, usually by monitoring the oxygen consumption during the activity, to determine an average oxygen uptake per unit of time.
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