As always, all opinions are my own. If you do try it this way, I’d love to hear how it goes! I needed a good casserole recipe to take to a friend's house. Boil the brown rice. 60 minutes and DONE! Discover easy to prepare recipes from the expert chefs at Food Network for delicious and comforting rice casseroles to keep you warm. Easy Broccoli Rice Casserole! Thanks for sharing the recipe!!! It’s fully loaded: nine square inches of all the best parts of an old-school casserole—the creamy, cheesy inside, the scrumptious mix of veggies and rice, and the irresistibly buttery, crispy topping—and exactly none of the worst parts. Long-Grain White Rice: Swap out the germinated brown rice for long-grain white rice … No gift befits the food-obsessed people in your life like a cookbook. Omitted the mushrooms and carrots (didn't have any), chicken broth instead of veggie (what I had), probably doubled the cumin and used chili powder instead of the peppers (I'm a hot-spice wimp), and added a can of (well-drained) petite diced tomatoes. I'd either added far more or omit entirely in the future. We did however spice it up a tad bit more by adding 1/4 cup minced garlic and using the shredded "Mexican Four Cheese" packs that virtually all cheese makers sell instead of using Swiss plus we added extra cumin and cayenne pepper and put sour cream on the servings. As soon as it melts, add the onion, carrot, ½ teaspoon salt, ½ teaspoon garlic powder, and ¼ teaspoon black pepper. Included in this zucchini rice casserole are the obvious ingredients: zucchini and rice. I subbed just over a cup of sliced bell peppers that I sauteed with the chicken instead of the zuchinni and mushrooms (no decent zuchinni around here in Jan. and I don't like mushrooms). Pour cream cheese mixture over rice. Thanks! Most of the rice liquid should be absorbed. Tip: If you use canned black beans be sure to rinse them thoroughly - otherwise the sauce that the beans are in can "discolor" the casserole. Back to Brown Rice and Black Bean Casserole. Leave a rating below in the comments and let me know how you liked the recipe. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. Create an account to easily save your favorite projects and tutorials. My boyfriend LOVED IT, and I will make it again and again! I am going to make this & freeze it. I used a lot more zucchini and mushrooms left out the cheese entirely and cut back on the chicken. And I really couldn't see there being 2 whole leftover breasts from any of our meals! It is all too easy to overcook white rice, or lose the flavor to everything else that is going on in the casserole. More crowd-pleasing, healthy, and delicious sides. Information is not currently available for this nutrient. Added lots more vegetables than called for. Sprinkle the topping over the casserole. … I took the advise of other reviewers and used about 1 cup of shredded carrot. Lightly grease a large casserole dish. Thank you for sharing this kind review! In a large saucepan, bring water, rice and peas to a boil. Mix in the zucchini, chicken, and mushrooms. Stir to combine the rice and broccoli with the creamy sauce. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. I suppose if I used leftover chicken from another meal that would considerably shorten my prep time. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Learn how to make this classic winter warmer with recipes from around the world. Thaw it first? Hi Erin! I’m so happy that you enjoyed it, Sheila! Omitted the mushrooms and carrots (didn't have any), chicken broth instead of veggie (what I had), probably doubled the cumin and used chili powder instead of the peppers (I'm a hot-spice wimp), and added a can of (well-drained) petite diced tomatoes. I made this for Thanksgiving, and all 3 of my kids asked if I could make it again soon! I'm giving it five stars based on how good it would be even without my changes! I also doubled the brown rice. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! I like to use brown jasmine or basmati rice because grains stay separated once cooked. For the holidays, check out my other favorite Thanksgiving sides. Make the breadcrumb topping, then scatter it over the top of the baking dish. Let stand 10 minutes, then serve. Amount is based on available nutrient data. This month I vowed to get more creative with my healthy meals and easy casserole recipes and to make things with more flavor. This wholesome spin on a classic casserole tastes just like mom’s or grandma’s cheesy broccoli rice casserole, but it’s so much better for you. This simple broccoli rice casserole may share a name with the classic dish, but it’s much better for you. While rice cooks, heat a large 12-inch ovenproof skillet over medium-high heat. I also halved the cheese -- 1/2 C mexican blend mixed in, then maybe 1/2 C on top -- to watch my middle! Does this recipe call for 2 cups of cooked rice or 2 cups of raw rice that should be cooked? Notify me of replies to my comment via email. Brown rice brings some extra flavor and texture to the dish as well. In a 2 quart casserole dish combine rice, broth, soup, butter, Worcestershire sauce and basil. I hope you enjoy the recipe if you try it! Sprinkle the flour over the vegetables and cook, stirring with a wooden spoon or a spatula, until all of the white parts of the flour disappear. I like to use brown rice … Add onion, carrots, celery, garlic, salt, thyme … This easy broccoli rice casserole bridges the divide between the food we “want” to eat—food that fills, is comforting, and is both sentimental and scrumptious—with the food we “should” eat: balanced, wholesome recipes made with ingredients we feel can good about. Sauté until the onion is soft and starting to brown, about 4 to 6 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Yes, it will destroy the nutrition, but it’s what we have in the house! My husband really really loved this. Thank you for your feedback on the recipe photos. I liked it a lot as well but would probably change up a few things in the future. The recipe calls for uncooked instant brown rice, and you will cook it in Step 2. . Add comma separated list of ingredients to include in recipe. Serve this easy side with baked chicken for a family-pleasing healthy … Cook and stir until zucchini is lightly browned and chicken is heated through. It used them, but they still didn't get eaten. Tips and Substitutions. ready to eat after I deliver. It’s also easy to make broccoli rice casserole from scratch! Ever read a recipe, reviews & think "That sounds good!" I love to know what you are making! You can keep this recipe as is for a dynamite side that’s excellent for potlucks and holidays, or add diced chicken or ham for a dinner the entire family is guaranteed to love. This is very tasty. Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. A heavy-duty, high-quality Dutch oven is an essential tool in my kitchen. Your email address will not be published. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. The swiss was good but I think I'd like to try this with cheddar instead or in addition. In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Broccoli. Melt butter in a large skillet over medium-high heat. They offer multiple food groups in one pan, can scale to feed a crowd, and are freezer friendly too. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Spoon the mixture into the prepared baking dish and spread it into an even layer. Rice Substitutions. Reduce heat; cover and simmer for 20-25 minutes or until tender. 5 of 19 Lastly I think the chicken could be easily omitted to make this a vegetarian meal if so desired. The frozen broccoli will have a mushier texture, but if you’d like to use it for convenience, you can thaw it and chop it into bite-sized pieces, then stir it into the casserole along with the rice just prior to baking. But I tend to cook for EXACTLY who needs to eat with very little leftovers. Cheesy and creamy like the original, but lightened up with everyday ingredients. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Cost for 4: $10.31 I wasn't sure if I liked this at first but it really grew on me the second day. It's easy to prepare and the whole family will love it!
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