whatachick'n grilled sandwich calories

Carbs: 32 g But you know what? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fast food restaurants toe the line between food quality and affordability just enough to avoid trouble. Regardless, we felt responsible to include this disclaimer. Fat: 9 g, Calories: 320 Carbs: 9 g Learn about the number of calories and nutritional and diet information for Whataburger. Protein: 33 g The Beverages on the Whataburger menu with the lowest amount of calories are Iced – Lipton Sweet Tea (Small) (200 calories), Dr Pepper (Medium) (280 calories) and Sprite (Medium) (290 calories). Get full nutrition facts for other Whataburger products and all your other favorite brands. So there you have it: the ultimate list of the top 5 food items from major fast food chains in order of most protein for the least amount of calories per restaurant. Protein: 46 g Carbs: 8 g Nutrition Facts. Dairy Queen does not include dressings in their salad nutrition calculations. Carbs: 37 g “The Apple & Cranberry Salad with Grilled Chicken was really good,” he says. Carbs: 21 g Protein: 23 g Fat: 13 g, Calories: 320 It only has 7 grams. The secret to eating healthier is to  avoid empty calories. Carbs: 49 g Whataburger Nutrition. Good stuff. Fat: 10 g, Source: In-N-Out Burger Nutritional Facts, Calories: 250 Because we added the lowest calorie dressing to the restaurant items which don’t already add dressings to their nutritional information (Dairy Queen, McDonalds) it may be unfair that the restaurants that naturally include dressing (Wendys, Burger King) are left out for honestly including their natural dressing instead of handpicking the lowest calorie dressing. Fat: 22 g, Source: Culver’s nutrition grid Protein: 29 g Protein: 12 g You will probably be hungry again soon after completing your meal. You could go through the drive-thru at McDonalds, come back to work, and get caught up while you scarf down your meal. Carbs: 13 g Carbs: 42 g For example, Wendy’s includes salad dressing and croutons in their salad calculations, while KFC does not. Let us know in the comments below and we’ll edit the best contributions into this post. Popeyes, like KFC and Subway, has many variations of high protein menu items we will highlight in the honorable mentions. Values do not include cheese unless noted. Protein: 56 g Avoid ordering empty calories and you will instantly make your order considerably healthier: That’s 820 calories in tips. View Whataburger nutrition facts to see how many calories, fat, sugars, protein and carbs are in Whataburger menu. Carbs: 22 g Fat: 14 g, Source: Wendy’s nutrition information If you are looking for low calorie meals, you can try their Breakfast on a Bun with Bacon. We get it. You can cut 180 calories and 19g fat from the Big Fish sandwich by removing tartar sauce. Protein: 26 g Carbs: 32 g Carbs: 3 g Fat: 19 g, Calories: 140 Carbs: 29 g Egg Sandwich, 310 calories “Our new ‘550 Calories or Less’ menu provides guests more options without compromising the big flavor Whataburger is known for,” said Scheffler. Let’s face it: sometimes, life just gets in the way. The rest of DQ’s dressings are all 210 calories (1) or under (4). Protein: 35 g 420 calories. We then chose a low calorie/high protein option for weight loss, and a high calorie/high protein option for weight gain. Most of those calories come from fat (39%) and carbohydrates (43%). Protein: 21 g In-N-Out has 1 high protein menu item, and 1 variation of that item. grilled chicken vs. crispy chicken sandwich) so I would add the next best option for variety instead. Protein: 26 g Fat: 12 g, Calories: 580 KFC’s salad nutrition calculations do not include dressing or croutons, KFC has 2 dressings under 100 calories: Hidden Valley Ranch (35) and Marzetti Light Italian (15), and 2 dressings over 100 calories: Heinz Buttermilk (160) and Creamy Parmesan Caesar (260). Protein: 18 g Carbs: 10 g Choosing items that qualified as “high calorie” and “low calorie” was a completely subjective process made relative to each menu. But if there’s one thing I learned from compiling this list, it’s that you have a surprising amount of options to choose from that can easily fit your diet. Carbs: 23 g Please ignore them while we run around and fix them. Fat: 24.5 g, Calories: 964 Protein: 24 g We copied “weight (g)” instead of “calories” for a lot of Subway products. Fat: 11 g, Calories: 250 The featured Double Double with Onion below swaps the In-N-Out “spread” for mustard and ketchup to cut back on empty calories. Top 3 highest calorie toppings: Mayo (110), Chipotle Southwest sauce (100), and Ranch (100). Protein: 34 g (Last updated: April 2014), Calories: 160 It is safe to assume this means all of our Subway calculations are inaccurate. Fat: 12 g, Calories: 540 Protein: 28 g Fat: 13 g, Calories: 270 Protein: 20 g Fat: 36 g, Calories: 180 Whataburger Whatachick'n Sandwich Calories. Protein: 40 g Keep this in mind. Carbs: 36 g You can also learn about ingredients and allergen information from the complete Whataburger nutrition chart. It should be noted that all measurements of carbs, fats, and protein are in grams (g). Carbs: 10 g Carbs: 8 g We found hundreds of empty calorie menu items in our research. Carbs: 13 g Whatachick’n Sandwich: 530 calories. You could stop at a local grocery store, pick up sandwich ingredients, come back to work, assemble your sandwich and store the leftovers in the lunch room. Fat: 30 g, Source: Jack In The Box Nutritional Facts (Last updated: August 2015), Calories: 520 Dairy Queen has 2 salad dressing options under 100 calories: Marzetti Light Ranch and Marzetti Light Italian. Fat: 14 g, Calories: 350 Protein: 95.4 g The chicken strips Whatameal has 1450 calories, 450 calories from fat, 51 grams of fat, 1950 milligrams of sodium, 222 grams of carbs, 6 grams of fiber, 111 grams of sugar, and 33 grams of protein. Protein: 22 g Using tips 1, 2, and 4 cuts 600 calories (22g fat, 4g protein, 99g carbohydrates) from your order at Wendy’s. Best low calorie order from McDonalds: Artisian Grilled Chicken Sandwich, Best high calorie order from McDonalds: Double Quarter Pounder with Cheese. Carbs: 26 g This is a great resource for when I’m thinking fast food. We collected our data by copying publicly available nutritional information (specifically calories & macro-nutrients; fats, carbohydrates, protein) from the most popular fast food franchises into a master spreadsheet. Whatachick'n Sandwich: $3.94: Whatachick'n Sandwich - Meal: $6.24: Grilled Chicken Sandwich: $3.94: Grilled Chicken Sandwich - Meal: $6.24: Chicken Fajita Taco Carbs: 16 g Protein: 14 g Fat: 2 g, Calories: 310 Protein: 39 g Carbs: 25 g 1160 … Protein: 23 g Fat: 7 g, Calories: 160 Protein: 28 g Fat: 13 g, Calories: 230 Protein: 23 g It is important to  seek out the fine print when relying on nutritional information you perceive as accurate. Five Guys has 0 menu items that meet our previously established definition of “high protein” (5.95g per 100 calories or greater). Chic-Fil-A has 15 menu items high in protein. Protein: 26 g Doing this bumps the protein per 100 calories up to 6.6 grams. There are 570 calories in a Whatachick'n Sandwich from Whataburger. You get to help out your friends AND help me spread the word about the site — it’s a win-win! They would have placed 7th and 8th respectively. Fat: 19 g, Calories: 490 Carbs: 3 g Best low calorie order from Whataburger: Chicken Fajita Taco, Best high calorie order from Whataburger: Triple Meat Whataburger. Carbs: 37 g Carbs: 43 g Contact Us. There are a few ways the data in this post could prove inaccurate: We’ve gone over our research and checked it twice but we are still human. Carbs: 44 g You may be surprised how many different fast food orders will fit into your diet. Calories: 380 (Last updated: January 2016), Calories: 210 Fat: 13 g, Calories: 390 CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Fat: 9 g, Source: Burger King official nutritional information Protein: 31 g Protein: 28 g Protein: 33 g Fat: 27 g, Calories: 340 Not to mention the quality of ingredients are highly questionable. Best low calorie order from KFC: Kentucky Grilled Chicken Breast, Best high calorie order from KFC: Extra Crispy Chicken Breast. Served with a medium side and drink. Protein: 35 g These selections were made by taking the data presented above and sorting by highest protein (grams) per 100 calories. Fat: 20 g, Calories: 350 Carbs: 16 g Carbs: 49 g Carbs: 9 g By the end of this article the reader will have all of the information necessary to make healthier choices when ordering fast food. You should not eat at Five Guys if your goal is to lose weight (unless it’s your cheat day). I also didn’t bother listing any regional or limited time offer subs. We know there are a lot of people interested in low carb fast food options when they’re on the go. Fat: 9 g, Calories: 250 Protein: 28 g Trust us at your own risk. Carbs: 43 g Protein: 14 g Fat: 15 g, Calories: 160 Fat: 5 g, Calories: 330 Protein: 28 g Fat: 6 g, Calories: 320 Learn about the number of calories and nutritional and diet information for Sandwiches. Protein: 30 g Carbs: 16 g (Last updated: January 2012), Calories: 390 Fat: 7 g, Calories: 460 It’s just a lot more convenient to grab something from the nearest fast food joint instead of making a meal from scratch. Protein: 35 g “I’m full, but not too full.” Another option for a salad that will keep you full, but not too full: Whataburger’s Garden Salad, add a Whatachick’n or Grilled Chicken filet and ask for side cups of both Buffalo Sauce and Ranch Dressing. Carbs: 40 g Carbs: 45 g 21 grams of organic plant based protein 5 grams organic fiber 3 grams net carbs 0 grams sugar 150 calories per serving Gluten free, kosher, vegan, non-GMO, soy free, dairy free, carrageenan free, and no artificial ingredients Certified USDA Organic! Carbs: 38 g Protein: 26 g (Last updated: May 2014), Calories: 300 Carbs: 14 g Carbs: 40 g The whataburger nutrition vanilla malt contains 590 calories, 17 grams of fat and 92 grams of sugar, and the strawberry malt has 670 calories, 15 grams of fat and 117 grams of sugar. Carbs: 31 g Asking for Fresco style means mayo based sauces/guac/sour cream/cheese is replaced with pico de gallo (salsa). (Last updated: February 2016), Calories: 260 Fat: 19 g, Calories: 170 Fat: 13 g, Source: Dairy Queen nutrition facts Protein: 13 g Fat: 8 g, Calories: 350 Carbs: 42 g This table was made by deleting all items with more than 30g of carbohydrates right off the bat and then deleting all items with less than 6g protein per 100 calories. Carbs: 32 g Carbs: 13 g See the fine print above for details. Protein: 33 g Carbs: 23 g Carbs: 27 g The less calories per gram of protein, the “better” it is. Their grilled chicken sandwich is another one you can try. Comprehensive nutrition resource for Whataburger. Carbs: 22 g Sometimes I excluded certain meals because it’s already too similar to something that’s already on the list (i.e. Protein: 17 g We could not find any information about this on their website. Here’s what we got: Nutritional information was taken from the official website for each respective restaurant: We hope you learned something new from our guide to high protein fast food. Protein: 32 g Protein: 31 g We’re sending out copies of our master file, which includes the low carb sheet, and the high protein breakfast sheet, to all new subscribers to our email list. Fat: 14 g, Calories: 210 Best low calorie order from Burger King: Chicken Caesar Salad with TenderGrill and Dressing, Best high calorie order from Burger King: A.1. In 1950, Harmon Dobson, a “stop and go” entrepreneur, came out an idea of serving a burger big enough to be hold with two hands and tasting so good that guests would exclaim “What a burger!” with just a single bite. Carbs: 41 g Tacos (210-255 calories for 3g-6g of protein) are about this same. Fat: 9 g, Calories: 310 The “Protein Bistro Box” actually has 2g less protein than the “Cheese and Fruit Bistro Box”, but also has 10g less fat and 5g less carbs. There are 430 calories in 1 sandwich (242 g) of Whataburger Grilled Chicken Sandwich. It is difficult to say how many high protein menu items KFC has because many of them are basic variations. Carbs: 30 g Fat: 2 g, Calories: 270 Required fields are marked *. Carbs: 10 g Fat: 7 g, Calories: 340 Protein: 16 g Thank you! KFC’s grilled chicken is high in protein. Protein: 36 g Protein: 46 g “Protein Style” means replacing the bun for a lettuce wrap. Fat: 5 g, Calories: 380 Taco Bell has a “Fresco” line of items which have 350 calories or less and are under 10g of fat. Best low calorie order at Popeyes: Blackened Chicken Tenders (3 pieces), Best high calorie order at Popeyes: Bonafide Mild Chicken Breast (1 piece). At McDonald's the McChicken sandwich is only 360 calories, the Southern style crispy chicken sandwich is 400 cal and the premium grilled chicken classic sandwich is 420 cal. Carbs: 38 g What you’re about to read is a master list of the top 5 food items from major fast food chains — listed in order of most protein for the least amount of calories. Fat: 9 g, Calories: 370 Protein: 35 g Carbs: 11 g McDonalds has 14 high protein menu items. You see, one of the main philosophies here is flexibility — no, I’m not talking about your ability to flex — but rather being able to adapt to real-world, everyday scenarios. Carbs: 45 g Protein: 30 g Carbs: 18 g The Five Guys Cheeseburger has a protein (g) to 100 calorie ratio of 5.6 – a number that is still appealing to readers looking to gain weight. Protein: 28 g And so to help you do just that, here it is: I took the time to create this because I know how much it sucks to have to look up nutrition information every time you’re deciding what to order. 36%. Whataburger Menu. Fat: 20 g, Source: Hardee’s nutritional calculator Whataburger Nutrition Information. Fat: 20 g, NOTE: The numbers listed above are for 4″ subs, but larger sizes follow a similar ratio. Division Headquarters 315 N Racine Avenue, Suite 501 Chicago, IL 60607 +1 866-331-2435 Fat: 13 g, Calories: 350 For example, McDonalds scored a 14 but has nearly 50 menu items low in protein. Fat: 20 g, Calories: 270 Fat: 25 g, Calories: 240 Carbs: 39 g Carbs: 24 g Carbs: 40 g Sometimes I excluded certain meals because it’s already too similar to something that’s already on the list (i.e. Carbs: 17 g Carbs: 2 g Fat: 28 g, Calories: 300 Carbs: 9 g Protein: 9 g The burrito bowl appears to be the key to eating healthy at Chipotle. (Last updated: December 2014), Calories: 430 This information will keep you on the right track while eating at Whataburger. Carbs: 11 g Fat: 10 g, Calories: 230 We will say KFC has 11 high protein menu items, but include all the variation in the honorable mention section below. Fat: 14 g, Calories: 330 We did not include all of Popeyes’ sides. Protein: 36 g The other 2 dressings are Creamy Southwest dressing (120) and Ranch (200), both of the Newman’s Own brand. San Antonio Express-News file photo Show More Show Less 34 of 77 Arby's Classic Roast Beef Sandwich, 360 calories. Protein: 24 g Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. We didn’t include any bakery items in our research. Protein: 38 g Best low calorie order at Starbucks: Chicken Santa Fe Panini, Best high calorie order at Starbucks: Turkey Rustico Panini. Fat: 22 g, *Regional items — may not be available in your area, Source: A&W official nutritional information, Calories: 320 Protein: 23 g Carbs: 13 g Fat: 10 g, Calories: 500 The idea is to make nutrition revolve around our lives, not make our lives revolve around nutrition. We included the Chicken Santa Fe Panini, which measures in at 5.94g protein per 100 calories, to make it 3 items. Fat: 25 g, Calories: 490 Carbs: 18 g Protein: 30 g Calories: 230 You cut 140 calories and 15g fat off of a Whopper sandwich by asking for no mayo. Our new premium crispy filet, Savory WhataSauce, freshly sliced tomatoes, and green leaf lettuce served on an artisan wheat bun make this a chicken sandwich unlike any other. Carbs: 34 g Carbs: 13 g Breast, thigh, drumstick, etc. Before we dive in the data we want to share 5 high impact tips you can apply to any order, anywhere, to enjoy a healthier meal. 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