calories in a whole cantaloupe

This fruit is a powerhouse of nutrition and has just 47 calories per serving. There are a huge range of nutritional benefits that can be obtained by including the cantaloupe in your diet, and these are highlighted further down the page in our section all about cantaloupe nutrition. We hope that you found the above information about the number of calories in cantaloupe useful, along with the cantaloupe nutrition facts that we have provided. This page is dedicated to letting you know how many calories in cantaloupe, so that you can make an informed decision as to what role this melon-like fruit can play in your diet. Amount of Vitamin C in Cantaloupe: How much Calcium is in Cantaloupe? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss … Amount of Iron in Cantaloupe: Already Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. One cup of cantaloupe contains 53 calories and 12 g sugars. Cantaloupe is a fruit full of nutrients and low in calories. Melon - Cantaloupe (Whole) Serving Size : 1 melon. In our next section we are going to provide you with information on cantaloupe nutritional facts. There are 188 calories in 1 medium Cantaloupe Melon. The cantaloupe is a highly nutritious fruit, hailing from various parts of the world. 20mins. Amount of net carbs in Cantaloupe: How much fiber is in Cantaloupe? Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Full nutritional breakdown of the calories in cantaloupe juice based on the calories and nutrition in each ingredient, including Cantaloupe, Carrots, raw and the other ingredients in this recipe. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. However, another website (www.lasting-weight-loss.com) states that in a honeydew melon there are 46 calories … We may or may not also see \"ribbing\" on the cantaloupe (\"ribbing\" in the sense of lines running from one end of the cantalo… Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Image for calories in cantaloupe melon: Pixabay. 35mins. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start; Food Tracker. main content. See our fruit calories comparison chart to compare the Cantaloupe Melon calories with the other calories in fruit to aid you in putting together your diet plan. The total fat content of (1/2 Medium Cantaloupe Serving) 1/2 medium Cantaloupe is 0.52 g. The lists are also for raw cantaloupes only and calories will vary should the fruit be cooked. What 8 % 4g Protein. Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. ... Calories in whole grain pasta. Amount of sodium in Cantaloupe: How much potassium is in Cantaloupe? Cantaloupe contains around 54 calories per cup. Amount of glucose in Cantaloupe: How much protein is in Cantaloupe? lol i can relate w/ the whole contacts thing! Amount of Calcium in Cantaloupe: How much Iron is in Cantaloupe? Amount of calories in Cantaloupe: How much fat is in Cantaloupe? A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. Sign Cantalope has a lot of water in it. Cantaloupe Whole Melons - Freshdirect 1/2 cup diced 25.0 calories 6.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. Use Your Favorite Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories, In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories, In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories, In a 5.5 ox cup of cantaloupe chunks there are 53 calories, In 1 oz of cantaloupe there are 10 calories, In 10 g of cantaloupe there are 3 calories, In a 5.5 oz cup of cantaloupe chunks there are 54 calories, Vitamin B2 (Riboflavin) - 0.019 milligrams, Vitamin B5 (Pantothenic acid) - 0.105 milligrams. Cantaloupe is a fruity in the type of melon and has the same skin. Calories in pepperoni calzone. If you're on a diet, you have no reason to worry about the calories in cantaloupe. How many Calories in Cantaloupe ? lol i can relate w/ the whole contacts thing! Calories in Cantaloupe 1. 227 calories in a large cantaloupe melon (6.5" diameter) 53-55 calories in a cup of diced cantaloupe melon. Amount of potassium in Cantaloupe: How many carbs are in Cantaloupe? While cantaloupes are low in calories, per calorie, they have a high amount of sugar. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. Eat every day as an appetizer. However, two common types that named after their place of origin have become popular in the western world. - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 grams trans fat Calories in chocolate gelato. A 13-pound watermelon has a grand total of 920 calories. (3) Even if you ate a whole medium-sized cantaloupe, … After doing … Cantaloupes contains only 1 g of fat. Take a look at melon nutrition to learn about the nutrition of this fruit in more detail and how it compares to other melon. dancing. a member? This is highlighted below in the list of cantaloupe nutritional benefits. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Before we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. The calorie figures below are for the raw edible parts of the cantaloupe, whereby the weight will include the skin for the whole fruit examples. A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. in. swimming (25 yards per min) 34mins aerobic dancing. 40mins There are about 188 calories in: Center Cut Pork Chop - 100g … We are also going to answer the question 'is cantaloupe good for you?'. Calories cantaloupe is a rich source of water because there is 90.15 gm of water per 100 gm of it. are saying - Curated tweets by EatThisMuch. Medium cantaloupe calories Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. The fruit widely known as \"cantaloupe\" throughout the U.S. is actually muskmelon. The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. Recipes & Inspiration. If you do click them, A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. Coming next to the other food nutritive ingredients there is 0.84 gm of protein in 100 gm of cantaloupe. thank you! Cantalope has a lot of water in it. Similarly to how every zebra has different stripes, watermelons come in all different sizes. There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks q… A medium cantaloupe also provides 5 g fiber and 4.5 g protein. Percentages are based on a diet of 2000 calories a day. Did you know that a WHOLE cantaloupe is only 188 calories? Log Food. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss … Many varieties of cantaloupes grown all over the world. Live Healthy & Happy. Amount of carbs in Cantaloupe: How many net carbs are in Cantaloupe? With large amounts of vitamins A and C, alongside a wealth of other nutrients, and the fact it has very few calories in it, it is fair to say that the cantaloupe is a fruit that is definitely good for you. 19 calories in Cantaloupe Melons 24 calories in Galia Melons 31 calories in Watermelon The recommended daily calories for an adult male is around 2550 and 1940 for females. Amount of protein in Cantaloupe: How much Vitamin A is in Cantaloupe? There are about 14.4 grams of carbohydrate in a serving of the melon. Inside the orange flesh is something that is highly nutritious and of course edible. You'd need to walk 15 minutes to burn 53 calories. Cantaloupe is a food with a high nutrient density based on the low amount of calories it has but the high amounts of health benefits it offers overall. The total fat content of (1 Large Wedge Serving) 1 large wedge is 0.19 g. Within the fat content, a 1 large wedge contains 0.05 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0 g of … For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. This fruit is a powerhouse of nutrition and has just 47 calories per serving. 88 % 45g Carbs. In a 1 large wedge ( (1 Large Wedge Serving) ) there are about 35 calories out of which 2 calories come from fat. Okay, it’s made of 43g of sugar but consider that a small 6oz container of Original Strawberry Yoplait Yogurt has 170 cals, 1.5g fat, 33g carbs, 27g sugar and 5g protein. 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